Apple cider vinegar is a common staple for any kitchen. It’s often used in simple recipes like dressings, sauces, and marinades. But that’s not all—there are many apple cider vinegar uses that go above and beyond simple kitchen needs. In fact, it’s something of a wonder product that can support your health and wellness in many ways.

Below are some of the top apple cider vinegar uses and why they’re so great for a healthy life and home.

Best Apple Cider Vinegar Uses for Home and Health

If you’re looking for natural ways to keep your home fresh, apple cider vinegar is the holy grail for cleaning. Let’s start with some apple cider vinegar uses for in your house.

1. Make a Healthier Cleaner for Your Whole Home

Since apple cider vinegar has some antibacterial properties, so its a popular non-toxic alternative to commercial cleaning products. Although it’s not as effective at killing bacteria as bleach, it still works to help remove bacteria, dirt, and mineral deposits on home surfaces.

You can create an all-purpose cleaner by mixing equal parts apple cider vinegar and water. Add the mixture to a spray bottle for use on surfaces you want to clean and disinfect, such as:

• Kitchen and bathroom countertops
• Kitchen appliances
• Cabinets
• Sinks
• Bathrooms drains (pour ½ cup of baking soda into drain followed by a cup each of apple cider vinegar and water)

You can also use apple cider vinegar at full strength in showers and tubs and added to the bottom inside of the dishwasher.

If you want to use the vinegar for wood finishes or no-wax floors, use a more diluted solution (about a gallon of water for every one cup of apple cider vinegar) to prevent damage.

2. Clean Fruits and Vegetables Without Chemicals

Even if you buy organic fruits and vegetables, they often come with stubborn pesticide residues and possibly bacteria on the outsides. Although you can remove this by rinsing with water, vinegar may help make the process easier.

Washing with a vinegar has also been shown to remove Salmonella and E. coli, two dangerous bacterias [*,*].

3. Keep Your Dishes Bacteria Free

Besides adding apple cider vinegar to your dishwasher as mentioned above, rinsing your dishes with it in the sink can help kill bacteria and promote a cleaner kitchen.

4. Banish Fruit Flies

We all know the frustration of dealing with fruit flies. They seem to appear out of nowhere, even when you do everything to keep your kitchen clean! Thankfully, there’s an easy and all-natural solution for dealing with this.

Here’s how you can easily trap and kill fruit flies:

• Add apple cider vinegar and a few drops of dish detergent to a cup or bowl.
• Place the cup or bowl near places where fruit flies are strongest—such as near your trash can or beside your fruit bowl.
• The flies will be attracted to the sweetness in the apple cider vinegar and get caught in the solution. Within about a day, your fruit fly problem will be solved!

5. Making Perfectly Poached Eggs

One of the main dilemmas when poaching eggs is the difference between the whites and the yolks. Since the whites are mostly protein, they cook much more quickly than the yolks and can develop an odd wispy texture by the time the yolks are ready.

Adding an acidic liquid like apple cider vinegar to the poaching water increases its acidity and lowers the pH. This makes the whites coagulate and firm up faster so they don’t disperse in the water as quickly. The result is a better taste and texture in your poached eggs.

(Another way to ensure the best texture in your poached eggs is by using eggs that are fresh.)

Now that we’ve covered some apple cider vinegar uses for in the home, here are some ways to use it for your body.

6. Soothe a Sore Throat

If you’re familiar with home remedies at all, you’ve probably heard something about using apple cider vinegar for a sore throat. It’s an age-old remedy that many people swear by. The acidity of the vinegar is said to help kill germs in the throat.

To make your own ACV throat remedy, mix one tablespoon of apple cider vinegar with one teaspoon of salt into a glass of warm water and drink the mixture. You might need to do this a few times a day.

If this seems too vinegary, you can instead combine one tablespoon of apple cider vinegar with a tablespoon of honey and drink every four hours.

Be careful to not consume more apple cider vinegar than this at once, and always dilute it with water, to prevent burning.

7. Treat Acne Naturally

The acidity of apple cider vinegar also makes it a good natural acne treatment. Adding a small diluted amount to pimples may help dry them out and get rid of them sooner.

Like with the throat treatment, don’t use the vinegar undiluted on your skin, as it can cause burns. Always use a diluted version.

8. Keep Your Mouth Clean and Prevent Bad Breath

We can thank its antibacterial properties for another of the most common apple cider vinegar uses: as an alternative mouthwash.

Again, always make sure youuse diluted vinegar for this.

Use about a tablespoon of apple cider vinegar for every cup of water (preferrable filtered water). Swish some of the mixture around in your mouth for about 15-20 seconds, then spit it out or swallow it right after.

And this is very important: You’ll need to brush your teeth immediately after using the apple cider vinegar mouthwash. The acid of the vinegar is good for fighting bad breath and bacteria in your mouth, but it’s not good for your enamel—so always rinse well and brush after!

9. Create a Natural Skin Tonic

Besides fighting acne, apple cider vinegar has been used as an “anti-aging” skin tonic as well. Some use it as a rinse along with their usual skin routine.

Note that the vinegar should be diluted to at least two parts water and one parts vinegar, although more dilution is recommended if you have sensitive skin.

10. Keep Your Hair Healthy

Apple cider vinegar is often used as a hair refreshing rinse, as well. It can be used to help detangle, boost shine, fight dandruff, or remove product buildup in hair.

Here’s how to do it:

• Mix 2-4 tablespoons of raw apple cider vinegarwith two cups of cool water. You can also add 1-2 drops of an essential oil, but it’s optional. Store the picture in a plastic bottle.
• Shampoo your hair as usual and rinse, then pour the vinegar mixture over your whole scalp so it runs through your hair (but make sure it doesn’t touch your eyes!). Gently massage into scalp if you’re dealing with dandruff.
• Leave on for 1-2 minutes, then rinse completely.

11. Overall Health and Detox

Some proponents of apple cider vinegar claim it helps with all sorts of health concerns, including:

• Blood sugar regulation [*,*]
• Cholesterol support [*]
• Detoxing
• Soothing inflammation
• Boosting digestion
• Weight loss and eating less [*]

While research on these claims is limited, many anecdotal accounts can be found online. Some swear by drinking apple cider vinegar daily, with a small amount diluted in a glass of water, to boost your health.

As you can see, there are many apple cider vinegar uses to support a healthy home and body. At Nature’s Ideal, we sell a variety of apple cider vinegar drinks to support your overall health and wellness. Choose your favorite here to try some for yourself today!

Disclaimer: Statements made have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.

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