You’ve probably heard of adaptogens before, or seen herbs and supplements labeled as such at health stores or online.
But the more important question is: what are they?
Adaptogens are botanicals and healing natural ingredients called such because of their ability to help the body “adapt.” More specifically, they protect the body against the deteriorating effects of inflammation, illness, stress, free radicals, and any the wear-and-tear that eventually brings down good health.
It’s easy to remember: adaptogens help the body adapt.
There is a startling array of healing plants and botanicals out there rich in phytochemicals that act as adaptogens. Each one functions in unique ways to protect the body in one way or another, with some being particularly supportive of various body organs and systems: such as the thyroid, the lungs, immunity, the nervous system, and more.
Here is our list of the top-rated, most affordable, and easiest supplements to obtain that can give you these health-boosting qualities!
ASHWAGANDHA (Withania somnifera)
Looking for an adaptogen to particularly boost thyroid, and nervous system health? Then ashwagandha might be the option for you.
Ashwagandha has been shown in both traditional use and scientific studies to be great for protecting the body from stress and depression. It slows the output of cortisol from the adrenal glands, so it can also be effective against adrenal and chronic fatigue.
As a result, the plant can really give the body a boost in energy and mood! Its phytochemical activity to reduce stress means that it then has a domino effect on metabolism and the thyroid.
Those with hypothyroidism, anemia, depression, and anxiety could greatly benefit from this powerful adaptogen.
CAT’S CLAW (Uncaria tomentosa)
Another powerful adaptogen in our lineup, cat’s claw comes to the world of botanical supplements from the ancient medicine and rainforests of Peru.
This herb has a very notable impact on the immune system most of all, revving up the body’s ability to resist pathogens, produce white blood cells, and keep all sorts of invasive foreign harms out that lead to illness.
While such an adaptogen could be of great use heading into cold and flu season, think about it: such a powerful immune supplement could also be of enormous benefit to those with autoimmune disorders, as well as immune related illnesses like HIV and AIDS.
This wonder from South America also has an affinity for the digestive system as well, so it could be very healing to those especially with immune-related digestive disorders such as Crohn’s disease, Celiac, and food sensitivities and intolerances.
HOLY BASIL (Ocimum sanctum)
You’ve probably eaten basil in pasta or pesto, but have you ever tried holy basil?
Also called tulsi, this is yet another powerful adaptogen from India used in Ayurvedic medicine. Considered a sacred herb, areas of India where the herb was eaten in teas or cooked in meals everyday were noted for healthy people who lived to a long, ripe age!
Similar to ashwagandha, this herb was used as a boosting energy; though it was also given for those with depression and anxiety, since it reinforced and strengthened the nerves and brain.
But really, this adaptogen could be taken to fortify the body against practically anything. Science confirms that it protects the liver, while it also boosts immunity, lowers blood glucose levels, and even resists the formations of cancer and tumors.
REISHI MUSHROOM (Ganoderma lucidum)
Adaptogens don’t just pertain to plants and herbs – they can also be found in mushrooms and fungi as well.
The most famous of these is reishi. Another favorite of the Far East, this adaptogen is researched and used especially for its affinity to the immune system, allergies, and even the lungs in regards to its protective capabilities.
Studies have even shown this mushroom protecting neurons and tissues against the dire consequences of harmful chronic inflammation. It is particularly effective in areas of the body like the lungs and joints, such as in COPD and arthritis.
A bit like cat’s claw, however, reishi is most studied and well-known for its ability to help modulate the immune system. This is of great help and healing to those with autoimmune disorders – that is, people with immune systems that attack their own body’s healthy tissues, thus creating harmful inflammation.
SHISANDRA (Schisandra chinensis)
A lot can be said for this powerful berry from China, which may easily be considered one of the most potent adaptogens out there.
Like ashwagandha and holy basil, schisandra has been used traditionally as a tonic to boost energy and allay maladies from stress and depression. Scientific studies have noticed that it has a marked ability to suppress cortisol production, the stress hormone.
Athletes may be the biggest fans of all when it comes to this particular adaptogen. Because it helps the body produce its own amounts of natural nitric oxide, it does great thing for the heart, blood pressure, and athletic performance and energy as a result.
Traditionally, however, schisandra was upheld as a tonic to the highest degree, having a beneficial impact on any system in the body and thus strengthening overall health. Research supports this: with evidence that it helps the heart, liver, nervous system, hormonal and endocrine system, and more.
GET THE BENEFITS FOR YOURSELF
There are tons of adaptogens out there, with these 5 being some of the most well-studied, widely praised botanical sources.
How can you get these powerful healers into your own life to boost your own health? Which ones would be the best for you?
Look no further!
ORGANIC INDIA ASHWAGANDHA CAPSULES
Boost energy, and mood with these organic, gluten free herbal capsules. Excellent for thyroid and adrenal health.
NATURE’S ANSWER CAT’S CLAW INNER BARK EXTRACT CAPSULES
Aids with immune function all over the body, and especially in the digestive system. Can be helpful to ulcers, IBS, leaky gut, Celiac, and food intolerances or sensitivities.
ORGANIC INDIA TULSI-HOLY BASIL CAPSULES
An organic blend of this Indian herb, take it daily to increase energy, immunity, and protect against the wear-and-tear of stress and depression – also believed to help with longevity and anti-aging.
NATURE’S ANSWER REISHI FRUITING BODY TINCTURE
An alcohol free extract, reishi tincture is an excellent daily supplement for allergies, immune-strengthening, and coping with stress.
NATURE’S ANSWER SCHISANDRA BERRY TINCTURE
Taken as a daily tonic, schisandra berry in this alcohol-free extract form will help boost energy, mood, immunity, and strengthen the body in response to many illnesses, diseases, and disorders.