Turmeric milk is a tasty and beautifully-colored drink that’s great any time of year, especially during the colder months. Made with one of the most researched and medicinally used spices, this drink is popular for its many possible health benefits.

Below, we’ll discuss what exactly turmeric milk is and the top turmeric milk benefits.

What is Turmeric Milk (also Known as Golden Milk)?

Turmeric milk, or golden milk, is a drink made with warm milk (dairy or non-dairy), ground turmeric, and other potent spices like ground cinnamon and ginger.

Turmeric milk is a bright yellow traditional Indian beverage that has become very popular in the Western world for its benefits.

Turmeric Milk Benefits: 5 Reasons to Make This Wonder Drink

Besides it being delicious and smoothing, here are several science-backed reasons to drink turmeric milk for your health.

1. Contains Curcumin, the Key Ingredient

Curcumin is the active ingredient in turmeric that provides many of its benefits, including turmeric milk benefits.

Curcumin gives turmeric it’s signature yellow color, and it contains potent antioxidant properties that Ayurvedic medicine has been utilizing for years [1]. Antioxidants are crucial for proper cells functions and for fighting free radical damage.

Many of the turmeric milk benefits listed below stem from the amazing power of curcumin.

Related: Turmeric Benefits: 6 Reasons to Use This Wonder Spice for Optimal Health

2. Great Complement to an Anti-Inflammatory Diet

We know that inflammation is involved with many chronic disease plaguing our world.

While inflammation is helpful for our bodies in some ways—such as for signaling the immune system to heal and repair damage—chronic, ongoing inflammation is bad.

Although researchers are still learning about exactly how the process works, they do know inflammation plays a role in many common diseases.

This is why many people have been turning to an anti-inflammatory diet (such as a low-carb, low-sugar diet) to support their bodies.

Turmeric milk benefits can be a perfect complement to an anti-inflammatory routine because:

• Curcumin has been shown to have anti-inflammatory properties. Research has shown it’s able to interact with structures involved in inflammation [2]. It’s also been found to help those with joint pain [3,4].
• Cinnamon, which is also an ingredient in golden milk, has been used as an anti-inflammatory in some settings [5,6].
• Another spice in turmeric milk, ginger, has been found to have anti-inflammatory effects—and has been used for muscle pain after extreme physical activity [7].

3. Supports a Healthy Heart

The #1 cause of death in the world is heart disease and stroke, according to the World Health Organization. For this reason, it’s more vital than ever for us to make lifestyle choices that support a healthy heart.

Besides eating healthy, maintaining a healthy weight, and staying active, you should also keep your cholesterol and blood pressure in healthy ranges.

Turmeric milk may act as a complement to a heart healthy diet because of what we know about the spices it contains. While more research needs to be conducted, small studies have shown some promise:

• According to WebMD, research in mice has shown curcumin in turmeric may have help protect against clogged arteries and be beneficial in fighting heart failure. It may also boost endothelial function, which should is crucial for heart health [8].
• A 12-week study on type 2 diabetes patients found heart disease risk factors were lowered after consuming ginger powder daily [9].
• A review of studies found cinnamon may help promote lower total and LDL “bad” cholesterol and triglycerides while raising HDL “good” cholesterol levels [10].

4. Antibacterial Properties

Turmeric milk is a great colder weather drink, not only because it’s soothing but because it’s good for colds.

Curcumin, ginger, and the active compound in cinnamon and cinnamon oil—cinnamaldehyde—may all have properties that work against cold-related symptoms and can help boost the immune system [11,12,13].

5. Boosts Digestion

The curcumin in turmeric spice has shown promising therapeutic potential for digestion-related issues like indigestion and increasing bile production to better absorbed fats [14]. Although poor bioavailability makes it hard to receive the full effects, it may be a beneficial addition to a healthy diet for soothing digestive concerns.

In addition, ginger (and ginger tea) has long been used as a home remedy for upset stomach. It’s also been found to be helpful for nausea in pregnant women [15].

And according to the National Center for Complementary and Integrative Health, dried ginger has been used for diarrhea, stomach ache, and nausea for thousands of years [16].

Bonus: Helps You Slow Down

Many of us are go-go-go so much that we forget to take time to pause and notice our surroundings.

Try preparing some turmeric milk as a self-care ritual: heating up the milk, stirring in the healing spices, sitting down to enjoy a warm cup of something good for you.

These are all great reasons to make a cup of turmeric milk this year. Look online for your favorite recipe and be sure to use high-quality spices to get the most of turmeric milk benefits.

At Nature’s Ideal, we carry all of the spices needed to make turmeric milk, including turmeric, ginger, and cinnamon, as well as ready-to-make turmeric teas and any other herbal teas and wellness teas you could need.

Disclaimer: Statements made have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.

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