Herbs are perfect complements to a healthy diet and lifestyle. And in Ayurvedic medicine, they’re largely important for bringing balance to the body and mind. Here’s why Ayurvedic practices are helpful for anyone wanting to live healthier—and some of the best reasons to incorporate Ayurvedic herbs for a more balanced life.
What is Ayurveda?
Ayurveda, or Ayurvedic medicine, is an ancient system that centers around balance—in life, in the body, in the diet, and even with the breath. It greatly emphasizes the mind-body connection, which is often overlooked in modern society.
Ayurvedic wisdom centers around three mind-body types, or doshas, each with unique needs and optimal dietary, exercise, and overall lifestyle choices:
According to Ayurveda, each of us fits into one of the these body types, and knowing your dosha helps determine what food and healing conditions are best for you. (There are several online quizzes like this one you can take to help determine your dosha.)
The Healing Power of Ayurvedic Herbs
Over 5,000 herbs are used in the traditional healing practice of Ayurveda, and there are Ayurvedic herbs for just about every need in body and life.
Herbs are used along with healthy practices like:
- Sleeping in tune with the earth’s natural rhythms
- Eating all-natural, local foods
- Getting regular exercise
- And practicing mindfulness
Incorporating Ayurvedic herbs and products can help bring balance to your life. Here are some of the top reasons why they’re great.
1. Optimized Health and Beauty
A number of Ayurvedic herbs are largely helpful for combating inflammation-promoting substances and bringing equilibrium to the skin and body. This makes them great health and beauty supplements.
Turmeric is one the absolute best herbs to use for health and beauty needs. Containing the active ingredient curcumin, turmeric support the skin’s complexion, especially in those who are acne-prone, and has many cleansing properties.
In addition, an Ayurvedic blend of calming kava kava, valerian, chamomile, and yarrow root are great for supporting a balanced body and complexion in bath, body, and massage oils.
2. Detox and Life Balance
When your body needs a little extra help detoxing and cleansing, neem is one of the most powerful Ayurvedic herbs to turn to. Detox needs stem from a need for greater balance in the body, and Ayurvedic herbs and principles can help with this.
3. Healthy Weight Loss
A balanced approach to healthy living like Ayurveda is best for long-term weight loss efforts because the changes are meant to last a lifetime.
The best Ayurvedic herbs for weight loss include:
These herbs help aid in the elimination of ama, which in Ayurveda refers to byproducts of incomplete digestion that can interfere with healthy weight loss.
4. Calm Mind and Less Stress
In our chaotic world, stress and anxiety can often get in the way of living a wholesome, balanced life. The emphasis on balance in Ayurvedic medicine often includes using herbs and spices cooking or as natural supplements:
- Ashwagandha: crucial herb for those who feel overworked and stressed in day-to-day life
- Cardamom: promotes mental clarity and calm in the heart and mind
- Licorice: helps naturally energize and rejuvenate the body
5. Strong Digestive Support
Lastly, Ayurvedic herbs can be greatly helpful for supporting digestion, assimilation, and metabolism. Triphala, a combination of three Indian herbs (bahera, amla, and haritaki) is often used in Ayurveda for regularity and gut support for all-natural colon cleansing.
An Ayurvedic diet itself is also great for proper digestion, as it includes plenty of fiber-rich whole foods and helpful spices like cleansing cumin.
Ayurvedic wisdom is old yet still widely followed for a reason: it encourages us to see the body as a whole system, constantly working together for harmony and long-term vitality. By including more of these Ayurvedic herbs and whole foods, you can help support your body and mind in thriving—every day.
Browse more of our trusted Ayurvedic-specific products here at Nature’s Ideal.
Disclaimer: Statements made have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.