People have been making bone broth since ancient times, but it’s become extra popular in recent years. That’s good news because there are many ways bone broth supports a healthy diet and lifestyle.
If you’re thinking about adding this nutritious (and delicious) food to your routine—or you already use it and want to know how great it is—below we’ll cover the biggest bone broth benefits we can all enjoy.
Top 7 Bone Broth Benefits
As it sounds, bone broth is a type of broth. It’s made from boiling bones and tissues of certain animals—often with a type of vinegar to release nutrients—for a long period of time. Bone broth is commonly made from chicken, cow, or sometimes fish bones.
Bone broth is a great dietary supplement for the following reasons.
1. Provides Clean Protein
Exact nutrition varies, depending on the type of bone broth you consume, but all provide decent sources of protein. For example, one cup of standard bone broth has about nine grams of protein, but these Bone Broth Soups from Parks and Nash range from 20-24 grams of protein in just one cup.
Your body needs good sources of protein to:
- Build and repair muscles, bones, and tissues
- Support healthy hair, skin, and nails
- And to make hormones, enzymes, and other crucial chemicals for daily function
The source matters. Many bone broths are made from sustainable meat sources that offer a clean, healthy protein option.
2. Great Source of Collagen
This may be what bone broth is best known for. One of the proteins in bone broth is collagen, which makes up the connective tissues of our bodies.
We need the amino acids in collagen for our bodies to rebuild and repair. Most experts consider it the “glue” that holds our bodies together!
3. Provides Important Nutrients
To create a bone broth, you must break down the tissues and bone marrow it contains. This results in a broth full of beneficial nutrients. Those include:
Bone marrow itself is also rich in vitamins A and K, zinc, iron, selenium, and fatty acids, further adding to the list of bone broth benefits.
4. Good for Your Gut
More and more, we’re learning about the huge role our guts have in our physical (and emotional) health. Another bone broth benefit is its potential to support gut health:
- Some of the amino acids we get from bone broth, such as glutamine, may also be helpful in digestion.
- Some rat studies have shown gelatin, which is in bone broth as the cooked version of collagen, may bind with water in the gut and help protect its lining .
- A 2017 study also found supplementing with glutamine can help “maintain intestinal barrier function” . In other words, it may show promise in protecting the gut lining.
More research is needed, but bone broth seems to have potential benefits when it comes to gut wellness.
5. Helps with the Cold
You might have memories of being served chicken soup when you were sick as a kid. There could be a good reason for that!
A study from 2000 suggested that chicken soup, which of course contains broth, may provide a mild anti-inflammatory effect from certain substances it contains. This may help keep upper respiratory infections from worsening . The vegetables in the soup also contributed to the benefits.
6. May Support the Joints
Collagen is vital for joint health. The cartilage in our joints begins to wear down with use and age, adding more stress and potential damage to the joints. Gelatin supplementation has been shown in animal and laboratory studies to increase collagen in tissues, according to a 2017 review published in the journal Sports Medicine .
In addition, type 2 collagen, which is found in the tissues of chickens, may help with pain, stiffness, and function of knee joint symptoms in people with osteoarthritis .
Bone broth provides a dietary form of collagen in the form of gelatin.
7. Great for Low Carb and Healthy Weight Loss
Whether you are following a paleo or keto diet or just wanting to consume more high-protein, low carb foods, bone broth is there for you.
The high protein content helps provide satiety so you can power through your day longer without hunger. It also provides electrolytes like sodium, calcium, and magnesium, which are sometimes needed in higher amounts for those on a low-carb diet.
How to Experience Bone Broth Benefits
Bone broth can be made at home or purchased.
Bone broth recipes usually involve some combination of bones and tissues, water, and sometimes vinegar. These must be simmered for up to 24 hours, cooled, and strained through a cheesecloth.
This process can be time-consuming for busy lives, so many people choose to purchase their bone broth from trusted sellers.
That’s why we’re excited about the new bone broth soups we offer at Nature’s Ideal! They provide all the benefits of standard bone broth plus nutritious vegetables and 20-60% of average daily iron needs. View the bone broth soups and try your favorite here.
Disclaimer: Statements made have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.