Himalayan pink salt is hard to ignore. It’s beautiful pink hue makes it stand out among your regular white salt—but that’s not all. There are many benefits of Himalayan pink salt that make not only a great seasoning but a functional holistic health tool!

Let’s look at what exactly this uniquely-colored salt is, some Himalayan pink salt uses most people don’t know about, and how you can start taking advantage of them now.

What is Himalayan Pink Salt?

Himalayan pink salt is a type of sea and rock salt mined near the foothills of the Himalayas in Pakistan.

Up to ninety-eight percent of Himalayan salt is sodium chloride (table salt), but it’s the small additional percentage that makes it special.

Himalayan Pink Salt Benefits

Pink salt has several benefits over normal salt, starting with the fact that it’s more natural.

Most table salts are mixed with synthetic anti-caking agents and largely refined to keep them from clumping. Himalayan pink salt is free of these additives and usually much less processed.

Also, the curious pink shade of pink salt comes from the presence of trace minerals like calcium, potassium, iron, zinc, and magnesium. Some sources claim the salt has up to 84 different trace minerals!

These minerals are also what gives pink salt its distinctive (slightly floral) flavor, making it a great choice for culinary uses and giving foods a nutrient boost.

Another benefit of pink salt is its larger crystal sizes, which make it lower in sodium per teaspoon than regular salt. At the same time, it has a saltier taste, making it a good choice for those wanting to reduce their sodium intake without sacrificing flavor.

Now, with these benefits of Himalayan pink salt in mind, let’s look at some of the best ways to use it for your health and wellness!

1. Inhale It for Sinus Relief

The Neti pot is a popular natural remedy for sinus relief that’s been around for centuries. It uses a salt and water solution to:

• Flush out the nasal passages.
• Thin mucus and remove irritants
• Support a clean respiratory system and healthy mental focus
• Remove sinus congestion caused by allergies, cold, or flu

The lining of your sinus and nasal cavities contains little hair-like structures called cilia. The cilia wave back and forth to move mucus into your throat or to your nose. Using a salt-water solution can help speed up the cilia to better remove allergens and inflammatory substances causing your sinus issues.

Pink salt can be used in a Neti pot or a Himalayan pink salt inhaler for the same benefits. The difference is that you’re using a more natural and mineral-rich salt!

Research shows nasal irrigation with tools like the Neti pot or a salt inhaler can be effective for relieving sinus symptoms [1].

Breathing in polluted air, pet hair or dander, smog, dust, or smoke can also cause contaminants to accumulate in your nasal cavities. By using a Himalayan Salt Inhaler, you can help get rid of that bacteria and support better sinus health.

2. Bathe With It for Healthy Skin

Bath salts are great for soothing the skin and the mind, but using Himalayan salts in the bath are even better.

Besides the stress-relieving benefits of a bath, your body soaks up the beneficial trace minerals and the detoxifying properties of the salts.

Plus, your bath water will have a fun, calming pink tint to it!

3. Illuminate It to Detox Your Home

Himalayan salt lamps are a great aesthetic addition to any home, but that’s not all. They can also help neutralize the effects of electronics, clear pollutants out of the air, and even improve air quality.

Salt lamps also emit negative ions, tasteless and odorless molecules we naturally in wonderous environments like mountains, beaches, and waterfalls. It’s believe that negative ions help boost mood and relieve stress through biochemical reactions.

Think of it as your own personal vacation air, accessible from your own home at any time!

4. Put Your Feet on It to Detox

Himalayan salt foot blocks are claimed to draw toxins and impurities from your feet, helping you relax re-energize. The blocks can also help warm and soften skin that is often dry or cracked from daily walking.

All you have to do is heat the blocks in the microwave or oven for a few minutes and sit your feet on them for around 20 minutes or more.

5. Apply to Skin to Fight Odor and Bacteria

Another great pink salt use for your body is a salt ball or salt bar, which act as natural deodorants and natural body cleansers.

Many people don’t think too much about the quality of their body care products, but using natural deodorants and body washes helps protect our biggest organ: our skin!

Using products made of mineral salts, like Himalayan salts, are great all-natural alternatives to keep yourself fresh and clean.

6. Use It as a Salt Block for Quality Cooking

Himalayan salt blocks, or cooking tiles, have many benefits and uses, including cooking, frying, freezing, and grilling foods, curing meats, and serving a variety of foods.

The salt block provides:

• a hint of salty flavor without being overpowering
• naturally antimicrobial surface due to the salt
• Even cooking, as the heat is spread evenly through the whole block
• Extreme temperature resistance—its melting point is about 1500ºF!—making it great for high-heat cooking

A salt block is a great cooking tool that also provides the unique benefits of Himalayan pink salt.

7. Add It to Food for Minerals and Hydration

Besides the above benefits, pink salt is great for simple consuming too! Choose foods naturally salted with Himalayan pink salt.

Pink salt is great for making your own hydrating drink too. Adding a pinch of salt can provide necessary electrolytes and help the body achieve optimal fluid balance to prevent dehydration, especially in a sports drink.

Want to experience the benefits of Himalayan pink salts yourself? Try a few of these uses or any of our various Himalayan pink salt products, from the pure salt itself to salt lamps and foods made with it.

Disclaimer: Statements made have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease.