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5 Amazing Benefits of Raw Honey for Health and Healing
Honey has been used as a natural sweetener and health remedy for thousands of years. And it’s still popular today—for good reason. Honey, specifically raw honey, has many incredible uses for your body and health.Benefits of Raw Honey vs Processed HoneyTo get the most health benefits and practical use from honey, choose raw. Raw honey is pure, meaning it hasn’t been pasteurized (heated) or filtered. Most honey you find in grocery stores has been heated to keep it from crystallizing and make the t
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Nov 30th 2023
5 Amazing Ashwagandha Uses for Mood, Sleep, and More
Ashwagandha is a plant that’s been used for thousands of years in Ayurveda and various cultures because of its benefits. As a popular adaptogen, ashwagandha is a natural supplement that helps the body adapt and balance.There are many common ashwagandha uses for physical and mental support. If you’re interested in ashwagandha for yourself or just curious about what it does, here are the top reasons people choose to take it.1. Ashwagandha for the Nervous System (Stress and Anxiety Support)Stress a
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Nov 30th 2023
20 Natural Home Remedies for Sunburn to Soothe and Heal
As temperatures rise and summer time approaches, everyone’s out and about more enjoying the sun. This also means the sun ray’s are the strongest and sunburns are most common.It might not seem like a big deal, but sunburns can be painful and even harmful to your skin.so here are twenty natural home remedies for sunburn you can use if you or a loved one has spent too much time in the sun unprotected. Apply Natural Foods to Your SkinMany foods or products you probably already have in your kitchen w
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Nov 30th 2023
15 Easy & Healthy Dessert Ideas to Tame That Sweet Tooth
Many of us love dessert. Even after a healthy and filling dinner, you might still have a craving for something sweet. This can be annoying if you’re trying to eat healthily and find yourself reaching for things that are less-than-nutritious. Thankfully, there are ways to satisfy your cravings and still treat your body well—enter these healthy dessert ideas that take very little time (if any) to prepare.Whether it’s Valentine’s Day, Christmas, a birthday, or just a regular weekday, these healthy
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Nov 30th 2023
13 Tips for How to Get Rid of Anxiety
Many, many of us live with anxiety every day.Feeling anxious or on edge can help you escape danger or meet a strict deadline, but chronic or generalized daily anxiety can disrupt your life and cause a lot of suffering.The answer for how to get rid of anxiety looks a little different for everyone—and depends on each unique situation—but here are some tips that anyone may find helpful in seeking relief.1. Come into the Present MomentAnxiety often involves worry about the future and keeps you stuck
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Nov 30th 2023