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Gut health is a huge topic right now, so you’ve probably heard something about the strong connection between your gut and your overall health. But when it comes to gut healing foods, where do you start?If you suspect your gut health is less than stellar, here’s a list of foods and supplements that may help you.In this article, you’ll learn about: What your gut microbiome is and why it might need healingThe best gut healing foods for a healthy gutGut healing supplements for a leaky gutGut Bacte …

Soda is a favorite go-to drink for many people, but most of us know that can of Pepsi or that bottle of Coca-Cola isn’t the best for health. In fact, drinking one sugary soda per day can cause up to five pounds of weight gain in a year, according to Harvard Health. If you crave a bubbly, sweet, caffeine-containing drink, it’s best to stick with healthy alternatives to soda.So, first, what are the nutritional facts for a regular can or bottle of soda? According to MedlinePlus, a 12-ounce soda has …

How you start your day can greatly influence how the rest of it goes. This is especially true when you’re trying to lose weight and get healthier.And if you’re a breakfast person, starting off with a wholesome meal will set you up for success. You’ll feel energized right off the bat and encouraged to continue making good choices throughout the day (and week!). To help you start your morning right, here are some of the easiest yet most delicious and nutritious healthy breakfast ideas to try.Try T …

It’s no fun when cold season hits and you start to feel an illness coming on. Cough, congestion, runny nose, sore throats, and fuzzy mental clarity are all common symptoms of yearly colds.Many people reach for an over-the-counter medication at the first sign of sickness, but sticking with all-natural options is actually your best bet in many common cold or cough cases. Below are some of the best natural cold remedies and why they can be the most effective choice.The Benefit of Natural Cold Remed …

Most people can’t eat their daily dose of veggies in one sitting, first thing in the morning. But with juicing, that’s possible. You can enjoy the benefits of fresh produce as a delicious drink any time of the day. Juicing is a great way to prioritize nutrition, try different fruits and veggies, and have variety in your diet. However, there are some downsides of juicing that we’ll cover below. But first, let’s talk about the most significant benefits of juicing for your health.1. Consuming Tons …