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5 Amazing Ashwagandha Uses for Mood, Sleep, and More
Ashwagandha is a plant that’s been used for thousands of years in Ayurveda and various cultures because of its benefits. As a popular adaptogen, ashwagandha is a natural supplement that helps the body adapt and balance.There are many common ashwagandha uses for physical and mental support. If you’re interested in ashwagandha for yourself or just curious about what it does, here are the top reasons people choose to take it.1. Ashwagandha for the Nervous System (Stress and Anxiety Support)Stress a
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Nov 30th 2023
5 Reasons You Need Ayurvedic Herbs in Your Life
Herbs are perfect complements to a healthy diet and lifestyle. And in Ayurvedic medicine, they’re largely important for bringing balance to the body and mind. Here’s why Ayurvedic practices are helpful for anyone wanting to live healthier—and some of the best reasons to incorporate Ayurvedic herbs for a more balanced life.What is Ayurveda?Ayurveda, or Ayurvedic medicine, is an ancient system that centers around balance—in life, in the body, in the diet, and even with the breath. It greatly empha
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Nov 30th 2023
Try These 7 Natural Remedies to Help You Sleep Better Tonight
Getting a full night’s sleep is good for so many things, including weight loss, focus and concentration, a stable mental state, and overall health. So if you struggle with getting enough shut-eye, something needs to change.Thankfully, there are a number of natural remedies to try for longer, deeper sleep tonight. 7 Natural Remedies to Help You SleepMost of these natural sleep remedies can be started as soon as tonight! Try them one at a time or incorporate several to see if they make a differenc
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Jul 25th 2018