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13 Tips for How to Get Rid of Anxiety
Many, many of us live with anxiety every day.Feeling anxious or on edge can help you escape danger or meet a strict deadline, but chronic or generalized daily anxiety can disrupt your life and cause a lot of suffering.The answer for how to get rid of anxiety looks a little different for everyone—and depends on each unique situation—but here are some tips that anyone may find helpful in seeking relief.1. Come into the Present MomentAnxiety often involves worry about the future and keeps you stuck
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Nov 30th 2023