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5 Reasons You Need Ayurvedic Herbs in Your Life
Herbs are perfect complements to a healthy diet and lifestyle. And in Ayurvedic medicine, they’re largely important for bringing balance to the body and mind. Here’s why Ayurvedic practices are helpful for anyone wanting to live healthier—and some of the best reasons to incorporate Ayurvedic herbs for a more balanced life.What is Ayurveda?Ayurveda, or Ayurvedic medicine, is an ancient system that centers around balance—in life, in the body, in the diet, and even with the breath. It greatly empha
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Nov 30th 2023
Turmeric Benefits: 6 Reasons to Use This Wonder Spice for Optimal Health
Turmeric has been used in Chinese and Indian Ayurvedic medicine for thousands of years.It’s what gives common Indian foods like curries and mustard the vibrant colors and rich flavors we love. But turmeric benefits go far beyond taste—and here are some of the most powerful reasons people continue to use it for health and wellness.Biggest Turmeric Root Benefits for Health: Ancient Medicinal PropertiesTurmeric is used widely as both a nutritional supplement and for medicinal purposes. Humans have
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Mar 9th 2018