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11 Healthy Ways to Use Apple Cider Vinegar Like a Pro
Apple cider vinegar is a common staple for any kitchen. It’s often used in simple recipes like dressings, sauces, and marinades. But that’s not all—there are many apple cider vinegar uses that go above and beyond simple kitchen needs. In fact, it’s something of a wonder product that can support your health and wellness in many ways.Below are some of the top apple cider vinegar uses and why they’re so great for a healthy life and home. Best Apple Cider Vinegar Uses for Home and HealthIf you’re lo
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Nov 30th 2023
How to Detox with Cleansing Foods and Supplements
Your body is fighting to neutralize and eliminate toxins every day. When things are working properly, you’re more likely to experience balanced energy levels, digestion, and more. If you feel you could use a little more detox and cleanse in your life, here are some of the best cleansing foods and supplements you may find helpful.5 Best Cleansing FoodsFood truly is our greatest natural medicine. By eating wholesome, nutritious foods, we can help prevent lifestyle-related diseases, feel our best,
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Nov 30th 2023
5 Reasons You Need Ayurvedic Herbs in Your Life
Herbs are perfect complements to a healthy diet and lifestyle. And in Ayurvedic medicine, they’re largely important for bringing balance to the body and mind. Here’s why Ayurvedic practices are helpful for anyone wanting to live healthier—and some of the best reasons to incorporate Ayurvedic herbs for a more balanced life.What is Ayurveda?Ayurveda, or Ayurvedic medicine, is an ancient system that centers around balance—in life, in the body, in the diet, and even with the breath. It greatly empha
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Nov 30th 2023
9 Simple Ways to Practice Good Foot Care
Most of us don’t think about our feet much day-to-day. But the truth is, each step you take requires a variety of muscles, bones, tendons, and more! Your feet carry a lot of weight and responsibility to keep you moving—which is why good foot health is so important.Here are some of the best ways to care for your feet and keep them healthy for many years to come. 1. Check Your Feet RegularlyJust like with other areas of your body, it’s beneficial to have regular foot checks to make sure they seem
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Oct 30th 2018