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Superfood Seaweed Benefits (and Reasons to Starting Eat It)
Seaweed may not look or sound like the most appetizing food—but if you aren’t currently eating this exotic sea vegetable, you’re missing out on some great superfood benefits.Seaweed is part of the algae family. There are three main types of common edible algae:
Brown, the most common, including kelp, arame, kombu and wakameGreen, including chlorellaRed, including noriThere are a few main ways to buy and consume seaweed. You can eat it as a whole food seaweed snack, in seaweed sheets for sushi o
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Nov 30th 2023
How to Detox with Cleansing Foods and Supplements
Your body is fighting to neutralize and eliminate toxins every day. When things are working properly, you’re more likely to experience balanced energy levels, digestion, and more. If you feel you could use a little more detox and cleanse in your life, here are some of the best cleansing foods and supplements you may find helpful.5 Best Cleansing FoodsFood truly is our greatest natural medicine. By eating wholesome, nutritious foods, we can help prevent lifestyle-related diseases, feel our best,
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Nov 30th 2023
How Much Fiber You Need Per Day & The Best Sources
Fiber is an essential nutrient that keeps your gut healthy, helps you maintain a good weight and cholesterol numbers, and helps prevent constipation and chronic disease. But most Americans don’t even meet the minimum for fiber intake!So let’s look at exactly how much fiber per day is recommended and how you can boost your daily amount.How Much Fiber Per Day?According to EatRight.org, women should get at least 25 grams of fiber each day and men should get at least 38 grams. If you’re over 50, how
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Nov 30th 2023
7 Simple Tips for Great Digestive Health
Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo
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Nov 30th 2023
Best Way to Lose Belly Fat Fast: The Complete Guide of What to Do and What NOT to Do
Belly fat is the most dangerous type of fat on your body. An excess amount has been linked to health problems like diabetes, heart disease, and even some cancers.While there’s no way to target belly fat directly, certain changes can help you can reduce the overall fat on your body and improve problems related to excess belly fat.The Dangers of Belly Fat for Your Health and HormonesBelly fat is also known as visceral fat, which is the type of fat deep in your abdomen. There are several reasons th
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Jun 17th 2018