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Turmeric Benefits: 6 Reasons to Use This Wonder Spice for Optimal Health
Turmeric has been used in Chinese and Indian Ayurvedic medicine for thousands of years.It’s what gives common Indian foods like curries and mustard the vibrant colors and rich flavors we love. But turmeric benefits go far beyond taste—and here are some of the most powerful reasons people continue to use it for health and wellness.Biggest Turmeric Root Benefits for Health: Ancient Medicinal PropertiesTurmeric is used widely as both a nutritional supplement and for medicinal purposes. Humans have
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Mar 9th 2018
5 AMAZING ADAPTOGENS FOR HEALTH
You’ve probably heard of adaptogens before, or seen herbs and supplements labeled as such at health stores or online.But the more important question is: what are they?Adaptogens are botanicals and healing natural ingredients called such because of their ability to help the body “adapt.” More specifically, they protect the body against the deteriorating effects of inflammation, illness, stress, free radicals, and any the wear-and-tear that eventually brings down good health.It’s easy to remember:
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Nov 10th 2017