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13 Powerful Gut Healing Foods for a Healthy Microbiome
Gut health is a huge topic right now, so you’ve probably heard something about the strong connection between your gut and your overall health. But when it comes to gut healing foods, where do you start?If you suspect your gut health is less than stellar, here’s a list of foods and supplements that may help you.In this article, you’ll learn about:
What your gut microbiome is and why it might need healingThe best gut healing foods for a healthy gutGut healing supplements for a leaky gutGut Bacte
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Nov 30th 2023
Steel Cut Oats vs Rolled Oats: Which One is Better?
Oatmeal is a popular healthy breakfast food with many health benefits. But when it comes to oats, there are a few different ways to eat and buy them. And not all oatmeal is created equally.Read on for the difference between steel cut oats vs rolled oats and a key advantage the former has over the latter.Steel Cut Oats vs Rolled Oats: The BasicsFirst, let’s look at the differences and why they matter. Rolled oats and steel cut oats come from the same grain. In their whole, unprocessed form,
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Nov 30th 2023
10 Leaky Gut Syndrome Symptoms and Simple Steps to Healing It
Your gut—the gastrointestinal tract that runs from your mouth to your bottom—is your biggest immune system organ.When the gut is compromised, a myriad of issues can result. That’s why the natural health community has been recently zeroing in on a common problem with the gut: known as leaky gut syndrome. Below we’ll cover what leaky gut is, what causes it, common leaky gut syndrome symptoms, and ways you can heal your gut.What is Leaky Gut Syndrome?Basically, “leaky gut” means there are holes (or
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Nov 30th 2023
8 Big Kombucha Benefits that Will Amaze You
Kombucha looks like a weird, bubbly tea, but it’s not your average drink. In fact, it comes with a variety of surprising health advantages! Let’s look at what exactly kombucha is and the many kombucha benefits you can expect from drinking this unique health beverage.What is Kombucha, Exactly?Kombucha is a fermented tea that originated in China about 2,000 years ago.Here’s how kombucha is made: A mixture of bacteria and yeast plus sugar is added to black or green tea, and the mixture is left to f
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Nov 30th 2023
7 Simple Tips for Great Digestive Health
Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo
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Nov 30th 2023