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8 Big Kombucha Benefits that Will Amaze You
Kombucha looks like a weird, bubbly tea, but it’s not your average drink. In fact, it comes with a variety of surprising health advantages! Let’s look at what exactly kombucha is and the many kombucha benefits you can expect from drinking this unique health beverage.What is Kombucha, Exactly?Kombucha is a fermented tea that originated in China about 2,000 years ago.Here’s how kombucha is made: A mixture of bacteria and yeast plus sugar is added to black or green tea, and the mixture is left to f
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Nov 30th 2023
7 Simple Tips for Great Digestive Health
Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo
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Nov 30th 2023