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5 Amazing Reasons to Make Turmeric Milk Daily
Turmeric milk is a tasty and beautifully-colored drink that’s great any time of year, especially during the colder months. Made with one of the most researched and medicinally used spices, this drink is popular for its many possible health benefits.Below, we’ll discuss what exactly turmeric milk is and the top turmeric milk benefits.What is Turmeric Milk (also Known as Golden Milk)?Turmeric milk, or golden milk, is a drink made with warm milk (dairy or non-dairy), ground turmeric, and other pote
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Nov 30th 2023
What Do Vegans Eat? How to Be Meat-Free Healthfully
Here at Nature’s Ideal, we believe in a simpler, healthier, more natural lifestyle. When it comes to diet, this can look a little different for each person. Some do best on a low sugar, low carb diet high in animal proteins while others choose to eliminate animal products altogether for their health.If you fall more into the second category, this article will cover some basics of what you need to know when eating vegan—mainly, what do vegans eat? And how can you do so healthfully?What is Vegan,
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Jan 15th 2019
5 Proven Benefits of a Low-Carb Low-Sugar Diet
Low-carb diets have become really popular in recent years—and there are good reasons for it.While low-fat and high-carb used to be the go-to health advice 20 years ago, we now know the opposite is far better for health. Ditching sugar and focusing on fats and proteins instead of carbs is good for weight loss, disease prevention, and more.If you’re looking to clean up your diet and get healthier (or just get more information on this way of eating), here are the top benefits of a low-carb low-suga
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Apr 7th 2018
Top 8 Healthy Sugar Substitutes for Baking, Coffee, Gum, and More
You’ve probably heard all the buzz about sugar—how it’s everywhere, it’s addictive, and we eat too much of it. Maybe you want to cut down on sugar (or cut it out completely) but you wonder, “are there any healthy sugar substitutes I can use?” The answer is yes! Thankfully, there are a number of natural sweeteners out there better for you than table sugar. Here are the top eight and how you can use them for everything from your morning coffee to baking cookies.1. Stevia: The Sweet Substitute for
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Feb 25th 2018