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5 Amazing Ashwagandha Uses for Mood, Sleep, and More
Ashwagandha is a plant that’s been used for thousands of years in Ayurveda and various cultures because of its benefits. As a popular adaptogen, ashwagandha is a natural supplement that helps the body adapt and balance.There are many common ashwagandha uses for physical and mental support. If you’re interested in ashwagandha for yourself or just curious about what it does, here are the top reasons people choose to take it.1. Ashwagandha for the Nervous System (Stress and Anxiety Support)Stress a
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Nov 30th 2023
7 Surprising Benefits of Strength Training for Everyone
When done correctly, strength training is one of the best actions you can perform for your body. Although any safe physical exercise is good, lifting weights has unique advantages for your body and overall health.Let’s look at some of the top benefits of strength training that both women and men can enjoy—and how to get started.Some Huge Benefits of Strength Training RegularlyStrength training is also known as resistance training or weight lifting. It can include the use of weight machines, free
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Nov 30th 2023
Why Cold Weather Causes Joint Pain (& How to Handle It)
Many people experience achy joints when cold weather hits, especially when they have past injuries or chronic conditions like arthritis. Some can even predict certain weather changes based on how their joints feel. This might make you wonder, “what is the connection between cold weather and joint pain?”What’s interesting is that research done on cold weather and joint pain over the years has not been conclusive. Some of that is due to small study samples that weren’t done in the most reliable wa
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Dec 5th 2019
Build Muscle Naturally: Best Foods and Supplements
If you want to get fit and healthy, you need to build lean muscle. And in order to do that, your body needs the right type of fuel.Below are some of the best foods and some natural supplements you can use to build muscle for a strong, healthy body.What to Eat to Gain Muscle NaturallyFirst and foremost, make sure your nutrition is good. What you put into your body is the single most important factor for health, including building muscle and getting fit.Eat whole, nutrient-dense foods with plenty
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Apr 13th 2018