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11 Foods to Eat Every Day for Healthy Hair
A healthy diet helps your whole body shine—and that includes your hair! If you want to support strong, shiny, thriving hair at any age, eating nutritious foods may help. Here are some of the best options when it comes to food for healthy hair.What is the Best Food for Healthy Hair?The best things to eat for hair health come down to their nutrition. Certain vitamins and minerals are especially supportive of supple, vibrant hair. So, it makes sense that eating foods rich in those nutrients can hel
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Nov 30th 2023
9 Serotonin-Boosting Foods to Help Fight the Blues
Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin
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Nov 30th 2023
The Best Anti Inflammatory Foods to Eat for Good Health
Many chronic diseases have been linked to inflammation, but eating certain anti-inflammatory foods may help.When your body’s immune system identifies something foreign, such as allergens, chemicals, or bacteria, it triggers inflammation as a way to get rid of these invaders. So, in some instances, inflammation can be a good thing. But if that inflammation persists over a long period, it can become dangerous to your health. One of the most powerful ways to help combat inflammation in the body is
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May 14th 2019
The Absolute Best Nuts to Eat for Your Body and Brain
Nuts may be small, but they provide us with big sources of nutrition like healthy fats, protein, and key vitamins and minerals.Not all nuts are created equal, however, so here are the best nuts to eat regularly for your body, brain, and overall health, why they’re great, and how to enjoy them.Walnuts for Your Heart and BrainWalnuts are top of the list for best nuts to eat because of their omega-3 fatty acids, essential fats we must get from food.There are two types of essential fatty acids:
Ome
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Mar 2nd 2018