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11 Foods to Eat Every Day for Healthy Hair
A healthy diet helps your whole body shine—and that includes your hair! If you want to support strong, shiny, thriving hair at any age, eating nutritious foods may help. Here are some of the best options when it comes to food for healthy hair.What is the Best Food for Healthy Hair?The best things to eat for hair health come down to their nutrition. Certain vitamins and minerals are especially supportive of supple, vibrant hair. So, it makes sense that eating foods rich in those nutrients can hel
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Nov 30th 2023
What is the Healthiest Fish to Eat?
According to the American Heart Association, we should be eating one to two servings of fish per week to protect our hearts and health. Fish are rich in omega-3 fatty acids and a good source of protein, making them a great part of a healthy diet. However, the type of fish matters, too.Some fish are raised and farmed in unsafe, inhumane conditions that make them iffy in the health category. Plus, some types of fish contain high levels of mercury that are especially harmful for pregnant women and
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May 9th 2019