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What is the Healthiest Fish to Eat?
According to the American Heart Association, we should be eating one to two servings of fish per week to protect our hearts and health. Fish are rich in omega-3 fatty acids and a good source of protein, making them a great part of a healthy diet. However, the type of fish matters, too.Some fish are raised and farmed in unsafe, inhumane conditions that make them iffy in the health category. Plus, some types of fish contain high levels of mercury that are especially harmful for pregnant women and
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May 9th 2019