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6 Huge Benefits of Meditation for Your Mind & Body
You’ve probably heard something about the benefits of meditation for your brain, body, stress levels, and more. More and more people are utilizing meditation to combat the stress of modern life. Whether you’re skeptical about meditation or simply want to read more about its benefits, here are the biggest advantages it may have in your day-to-day life.1. Overall Stress ReductionStress reduction is the most popular reason for developing a meditation practice. Large levels of stress in the body can
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Nov 30th 2023
13 Tips for How to Get Rid of Anxiety
Many, many of us live with anxiety every day.Feeling anxious or on edge can help you escape danger or meet a strict deadline, but chronic or generalized daily anxiety can disrupt your life and cause a lot of suffering.The answer for how to get rid of anxiety looks a little different for everyone—and depends on each unique situation—but here are some tips that anyone may find helpful in seeking relief.1. Come into the Present MomentAnxiety often involves worry about the future and keeps you stuck
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Nov 30th 2023
11 Natural Cold Remedies That Work Quickly
It’s no fun when cold season hits and you start to feel an illness coming on. Cough, congestion, runny nose, sore throats, and fuzzy mental clarity are all common symptoms of yearly colds.Many people reach for an over-the-counter medication at the first sign of sickness, but sticking with all-natural options is actually your best bet in many common cold or cough cases. Below are some of the best natural cold remedies and why they can be the most effective choice.The Benefit of Natural Cold Remed
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Nov 30th 2023
9 Ways the Benefits of Yoga Can Change Your Life
There are over 100 different types of yoga practices, but most of them have the same core format: deep breathing, stretching and strengthening poses, and a meditative and mindful quality. This brings with it many benefits of yoga for your whole being.Whether you’ve never tried yoga, have done a few classes, or you’re a practiced yogi, here are some of the biggest reasons to make it a regular part of your life.Mental and Emotional Benefits of YogaYoga is a unique physical practice because it has
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Nov 30th 2023
9 Serotonin-Boosting Foods to Help Fight the Blues
Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin
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Nov 30th 2023