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7 Best Protein Powders for a Healthy Life
Protein powders can be helpful additions to a healthy diet and lifestyle. They give you a nice boost of concentrated protein to use in smoothies, shakes, desserts, and more.And there are many different options to choose from! Below, we’ll cover the top types of protein powder to add to your daily routine.Top Types of Protein Powder for a Healthy LifeWhether you prefer animal- or plant-based options for your protein powder, there are a variety of options on the market today. Here are some of the
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Nov 30th 2023
How to Stay Hydrated (Besides Just Drinking Water)
You’ve probably heard many times about the importance of drinking water. Standard advice usually encourages eight cups of water a day for optimal hydration, although that number can vary a lot depending on the person. Either way, staying hydrated is important for good health, and many of us are walking around dehydrated.If you struggle with this, here are some tips for how to stay hydrated. Plain water can get old, so we’ll cover some ways beyond water to keep your hydration levels up. That bein
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Aug 12th 2019
What are the Benefits of Using Stevia?
Stevia is the best sugar substitute if you want to improve your diet and reduce your intake of empty calories. But if you’re not familiar with stevia, you might wonder what it is and how you can use it.To help, here’s everything you need to know about stevia benefits, concerns, and how to best use this natural sweetener to your advantage.What is Stevia?Stevia’s scientific name is Stevia rebaudiana. It’s a plant species native to areas of Brazil and Paraguay and commonly grown for its sweet leave
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Mar 19th 2019
Top 8 Healthy Sugar Substitutes for Baking, Coffee, Gum, and More
You’ve probably heard all the buzz about sugar—how it’s everywhere, it’s addictive, and we eat too much of it. Maybe you want to cut down on sugar (or cut it out completely) but you wonder, “are there any healthy sugar substitutes I can use?” The answer is yes! Thankfully, there are a number of natural sweeteners out there better for you than table sugar. Here are the top eight and how you can use them for everything from your morning coffee to baking cookies.1. Stevia: The Sweet Substitute for
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Feb 25th 2018