Blog
5 Amazing Benefits of Raw Honey for Health and Healing
Honey has been used as a natural sweetener and health remedy for thousands of years. And it’s still popular today—for good reason. Honey, specifically raw honey, has many incredible uses for your body and health.Benefits of Raw Honey vs Processed HoneyTo get the most health benefits and practical use from honey, choose raw. Raw honey is pure, meaning it hasn’t been pasteurized (heated) or filtered. Most honey you find in grocery stores has been heated to keep it from crystallizing and make the t
…
Nov 30th 2023
Is Beef Jerky Good for You? 5 Ways to Know
Beef jerky has been around since humankind learned how to cure meat thousands of years ago. It’s popular for camping, backpacking, and any type of travel when you just need a quick protein-packed snack. But you might wonder: is beef jerky actually good for you?With lots of conflicting nutritional advice, it can be hard to know what’s healthy and what isn’t. So let’s look at the facts about beef jerky and examine whether or not it can benefit your diet. Beef Jerky History and Nutritional Breakdow
…
Nov 30th 2023
How to Detox with Cleansing Foods and Supplements
Your body is fighting to neutralize and eliminate toxins every day. When things are working properly, you’re more likely to experience balanced energy levels, digestion, and more. If you feel you could use a little more detox and cleanse in your life, here are some of the best cleansing foods and supplements you may find helpful.5 Best Cleansing FoodsFood truly is our greatest natural medicine. By eating wholesome, nutritious foods, we can help prevent lifestyle-related diseases, feel our best,
…
Nov 30th 2023
How to Make Homemade Yogurt in 5 Simple Steps
Yogurt has many health benefits. It’s good for your gut, provides a daily source of calcium, and is often better tolerated than milk. Plus, you can easily make yogurt right from your very kitchen without having to pay for unnecessary (and wasteful) packaging at the store. You’ll also avoid all the added sugar, artificial colors, and artificial flavors often present in commercial yogurt products.If you’ve been wondering how to make homemade yogurt for yourself, here’s an easy step-by-step guide y
…
Nov 30th 2023
7 Best Protein Powders for a Healthy Life
Protein powders can be helpful additions to a healthy diet and lifestyle. They give you a nice boost of concentrated protein to use in smoothies, shakes, desserts, and more.And there are many different options to choose from! Below, we’ll cover the top types of protein powder to add to your daily routine.Top Types of Protein Powder for a Healthy LifeWhether you prefer animal- or plant-based options for your protein powder, there are a variety of options on the market today. Here are some of the
…
Nov 30th 2023