Wanting to give up caffeine but worried about losing your daily energy source? Not to worry—there are plenty of other ways to energize yourself without that cup of coffee, tea, energy drink, or whatever else you’re used to consuming. At Nature’s Ideal, we’re here to help you kick the habit with some great caffeine alternatives.
Why Look for Caffeine Alternatives?
People give up caffeine for a variety of reasons. For one, caffeine doesn’t actually give you energy. It helps perk you up, but it can’t create extra energy. And when the caffeine wears off, it can lead to a crash, fatigue, and extreme tiredness for some.
Caffeine can also cause additional anxiety and nervousness in some people, while others get big headaches or digestive issues from consuming it regularly.
No matter your reason for shunning the daily cup of joe, you have options—and we can help! Here are the top choices for caffeine alternatives you can enjoy.
1. Teeccino Coffee Substitute: the Top Choice
Teeccino is a popular caffeine alternative for those who are used to coffee. It’s an herbal tea made from carob, chicory, dandelion root, dates, and other natural, organic ingredients.
While it doesn’t have the exact flavor of coffee, many users report it’s the closest substitute they’ve found. And it has a lovely taste all on its own. Plus, you can choose from a variety of flavors like:
2. Golden Milk for Energy and Spice
Golden milk, also known as turmeric milk, is a drink of warm milk and the energizing spices turmeric, cinnamon, and sometimes ginger and black pepper. It’s a good caffeine alternative to caffeinated teas or coffees.
Plus, the curcumin compound in turmeric offers anti-inflammatory properties along with a beautiful golden color.
3. Bone Broth for Electrolytes
Bone broth is a powerful gut-healing food that can also act as one of the best caffeine alternatives because it’s hydrating and full of electrolytes. Dehydration and being low in electrolytes can lead to low energy and fatigue, so bone broth can help remedy these issues.
4. Herbal Teas for Any Time
Herbal teas provide an easy, affordable caffeine-free substitute for your morning (or afternoon) cup of coffee. You can steep them in hot water and drink or even make them into an iced herbal drink.
Some of the best energizing herbal teas include:
5. Zevia Sodas: Best for Soda Cravings
Many people struggle with giving up regular or diet sodas. Zevias are great caffeine alternatives because most have no added caffeine, no sugar, and are sweetened with natural stevia. They offer substitutes for most popular soda brands, including black cherry, cream soda, ginger ale, ginger root beer, and caffeine-free cola.
6. B Vitamins for Energy Production
B-vitamins are crucial for your body when it comes to energy production. They help you break down food and perform many other functions in the body. Signs of B-vitamin-deficiency can including poor concentration, low energy, and fatigue.
Adding B-vitamins to your routine through vitamin B supplements or food sources like meats, eggs, nuts and seeds, and whole grains may help to support energy needs.
7. Apple Cider Vinegar Drink
There are many natural uses for apple cider vinegar (ACV), including soothing sore throat and acting as an all-natural home cleaner. But some people report ACV as helpful for boosting energy too!
To make an ACV drink, mix 1-2 tablespoons of apple cider vinegar with a cup of water. (Always be sure to dilute ACV before drinking it!) If the flavor is too much, you can add a tablespoon or two of a natural sweetener like honey.
8. High Energy Foods: Healthy Carbs, Protein, and Fats
Sometimes a lack of energy comes down to a poor diet. Every day, make sure you are eating plenty of high energy foods containing protein, healthy fats and carbs, vitamins and minerals, and fiber.
Some of these high energy foods include:
- Nuts and seeds
- Healthy carbs like oatmeal, bananas, and berries
- Grass-fed meats and dairy
- Cage-free eggs
- Beans and legumes
- Leafy green and other colorful vegetables
Also, make sure you’re eating enough. If you aren’t getting enough calories to support your body every day, you can feel fatigued and have trouble getting through the day even with caffeine.
9. Exercise to Get Your Blood Pumping
Need an immediate energy boost? Move your body for a few minutes! Do some squats, lunges, or jumping jacks for about 10 minutes. If you work in an office building, take the stairs each morning or a walk on your lunch break.
Little spurts on energy can more than makeup for the benefits of caffeine.
10. Essential Oils
Scents can surprisingly have a profound effect on your mood and energy levels. Try diffusing or burning natural candles with essential oils like peppermint, lemon, orange, or rosemary when you need the most energy.
11. Water and Rest
Never underestimate the power of rest and hydration. Being hydrated can make you feel overly tired and out of it. And not getting proper rest can affect pretty much all bodily functions.
Some of the most simple but powerful caffeine alternatives are lifestyle changes. That includes:
- Carrying a water bottle with you and drinking water through the day and
- Getting enough sleep
The more you can focus on these two factors (and try the other substitutes mentioned here), the less you will need the artificial and fleeting “energy” caffeine provides. For the alternatives mentioned above and many other all-natural products, shop Nature’s Ideal for all your everyday needs.