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13 Powerful Gut Healing Foods for a Healthy Microbiome
Gut health is a huge topic right now, so you’ve probably heard something about the strong connection between your gut and your overall health. But when it comes to gut healing foods, where do you start?If you suspect your gut health is less than stellar, here’s a list of foods and supplements that may help you.In this article, you’ll learn about:
What your gut microbiome is and why it might need healingThe best gut healing foods for a healthy gutGut healing supplements for a leaky gutGut Bacte
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Nov 30th 2023
Superfood Seaweed Benefits (and Reasons to Starting Eat It)
Seaweed may not look or sound like the most appetizing food—but if you aren’t currently eating this exotic sea vegetable, you’re missing out on some great superfood benefits.Seaweed is part of the algae family. There are three main types of common edible algae:
Brown, the most common, including kelp, arame, kombu and wakameGreen, including chlorellaRed, including noriThere are a few main ways to buy and consume seaweed. You can eat it as a whole food seaweed snack, in seaweed sheets for sushi o
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Nov 30th 2023
12 Healthy Soda Alternatives to Have When You Crave a Bubbly Drink
Soda is a favorite go-to drink for many people, but most of us know that can of Pepsi or that bottle of Coca-Cola isn’t the best for health. In fact, drinking one sugary soda per day can cause up to five pounds of weight gain in a year, according to Harvard Health. If you crave a bubbly, sweet, caffeine-containing drink, it’s best to stick with healthy alternatives to soda.So, first, what are the nutritional facts for a regular can or bottle of soda? According to MedlinePlus, a 12-ounce soda has
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Nov 30th 2023
11 Quick, Healthy Breakfast Ideas to Help You Lose Weight
How you start your day can greatly influence how the rest of it goes. This is especially true when you’re trying to lose weight and get healthier.And if you’re a breakfast person, starting off with a wholesome meal will set you up for success. You’ll feel energized right off the bat and encouraged to continue making good choices throughout the day (and week!). To help you start your morning right, here are some of the easiest yet most delicious and nutritious healthy breakfast ideas to try.Try T
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Nov 30th 2023
Steel Cut Oats vs Rolled Oats: Which One is Better?
Oatmeal is a popular healthy breakfast food with many health benefits. But when it comes to oats, there are a few different ways to eat and buy them. And not all oatmeal is created equally.Read on for the difference between steel cut oats vs rolled oats and a key advantage the former has over the latter.Steel Cut Oats vs Rolled Oats: The BasicsFirst, let’s look at the differences and why they matter. Rolled oats and steel cut oats come from the same grain. In their whole, unprocessed form,
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Nov 30th 2023