Grains

This Mediterranean grain was and still is a staple food prized not only for its taste but also for its nutritional value. High in protein, fiber and iron, it is very easy to digest and can be enjoyed in a number of ways. With a quick twenty minute...

This magical trifecta, embraced by the Romans, also happens to be good for you—full of protein and fiber and phytonutrients. But guess what else? Quinoa was way, way ahead of those Romans. This versatile, colorful seed-that-looks-like-a-grain came to us...

The firm texture and rich, nutty flavor of Kamut® make this heirloom grain a great addition to pilafs, soups and cold salads. Drizzle with olive oil and flavor with your favorite aromatics, herbs and spices to create a truly delicious meal.