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Your body is fighting to neutralize and eliminate toxins every day. When things are working properly, you’re more likely to experience balanced energy levels, digestion, and more. If you feel you could use a little more detox and cleanse in your life, here are some of the best cleansing foods and supplements you may find helpful.5 Best Cleansing FoodsFood truly is our greatest natural medicine. By eating wholesome, nutritious foods, we can help prevent lifestyle-related diseases, feel our best, …

Exfoliation is one skin care step many people leave off—but it can so be beneficial for your entire body. Below you’ll learn what exactly exfoliation means, how to exfoliate skin properly, and the best ways to naturally exfoliate your body and face.What Does Exfoliate Mean and Why Does It Matter?Exfoliation is the process of shedding old, dry, hard skin cells to allow new, fresh skin cells to emerge on the surface. Your body naturally does this in many ways, but it often needs a little help to k …

Most of us don’t think about our feet much day-to-day. But the truth is, each step you take requires a variety of muscles, bones, tendons, and more! Your feet carry a lot of weight and responsibility to keep you moving—which is why good foot health is so important.Here are some of the best ways to care for your feet and keep them healthy for many years to come. 1. Check Your Feet RegularlyJust like with other areas of your body, it’s beneficial to have regular foot checks to make sure they seem …

It’s no fun when cold season hits and you start to feel an illness coming on. Cough, congestion, runny nose, sore throats, and fuzzy mental clarity are all common symptoms of yearly colds.Many people reach for an over-the-counter medication at the first sign of sickness, but sticking with all-natural options is actually your best bet in many common cold or cough cases. Below are some of the best natural cold remedies and why they can be the most effective choice.The Benefit of Natural Cold Remed …

Plastic food containers can make life extra convenient. If you meal prep, having containers on hand makes it easy to pre-portion your food and meals for the day(s) ahead. But there’s a dark side to food containers and other related products: BPA plastic.Let’s look at exactly what BPA means, why it’s a concern, and how you can easily avoid it as much as possible in food containers and your day-to-day life.What is BPA and What’s Wrong with It?BPA stands for bisphenol A. It’s an industrial che …