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If you search “weight loss” online, it’ll bring up tons of diet supplements and other quick-fix solutions vying for your attention. But are these actually effective—or good for you—long-term? According to the evidence, probably not. The better option is focusing on natural, healthy weight loss through the methods below.1. Note Where You’re Starting FromThis isn’t required, but it can be a good idea to see your doctor at the beginning of your healthy weight loss journey. This will let you know wh …

The 7 Best Healthy Coffee Creamer Alternatives: Low-Carb and Low-Calorie OptionsMany people love the extra flavor and richness that creamer adds to their coffee. But a lot of coffee creamers are not the healthiest. If you’re looking for a better option for your daily cup of joe, you’ve come to the right place.Below are some of the top healthy coffee creamer alternatives for you to enjoy. This list includes alternatives that are mindful of sugar, dairy, unhealthy oils, and other ingredients that …

Are Tortilla Chips Healthy for You? (The Truth Plus Healthy Alternatives)Tortilla chips are a favorite salty snack for many of us, but are they healthy? While the ingredients might be simple, tortilla chips are often high in fat, sodium, and calories. Like other packaged foods, they aren’t the healthiest option around.However, there are ways to enjoy tortilla chips (or something like them) and still get that satisfying crunch. Let’s look at the most significant concerns, and then we’ll talk abou …

Wet vs. Dry Dog Food: Which Is Better for Your Pup?It’s a common belief that dry dog food is healthier than canned, but is that true? If you have a dog (or two, or three) at home, you want the best for them, and health often starts with a balanced daily diet. It’s important to know the health pros and cons of wet vs. dry dog food so that you understand what to buy for your pet. Is dry better than wet, wet better than dry, or is a combination best? This guide will give you the facts and help you …

12 Healthy Soda Alternatives to Have When You Crave a Bubbly DrinkSoda is a favorite go-to drink for many people, but most of us know that can of Pepsi or that bottle of Coca-Cola isn’t the best for health. In fact, drinking one sugary soda per day can cause up to five pounds of weight gain in a year, according to Harvard Health. If you crave a bubbly, sweet, caffeine-containing drink, it’s best to stick with healthy alternatives to soda.So, first, what are the nutritional facts for a regular ca …