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Here at Nature’s Ideal, we believe in a simpler, healthier, more natural lifestyle. When it comes to diet, this can look a little different for each person. Some do best on a low sugar, low carb diet high in animal proteins while others choose to eliminate animal products altogether for their health.If you fall more into the second category, this article will cover some basics of what you need to know when eating vegan—mainly, what do vegans eat? And how can you do so healthfully?What is Vegan, …

Every day, your digestive system is working for you: breaking down food you eat and absorbing nutrients your body needs to thrive. But sometimes, digestive health doesn’t flow as well as it’s supposed to—and changes need to be made.If you struggle with digestive problems and aren’t sure what’s going on, these tips may shed some light.Digestive Health: Why It Matters and What HelpsWhen you eat a meal, your digestive system breaks the food down into smaller parts—like carbs, proteins, and fats. Yo …

Yogurt has many health benefits. It’s good for your gut, provides a daily source of calcium, and is often better tolerated than milk. Plus, you can easily make yogurt right from your very kitchen without having to pay for unnecessary (and wasteful) packaging at the store. You’ll also avoid all the added sugar, artificial colors, and artificial flavors often present in commercial yogurt products.If you’ve been wondering how to make homemade yogurt for yourself, here’s an easy step-by-step guide y …

Changing seasons are exciting, but they can bring problems for allergy sufferers. In the spring and summer, pollen counts often rise—which means more runny noses, sneezing, and other allergy and sinus issues.And if you don’t want to turn to medication to treat your symptoms, you might be wondering if there are any natural solutions. The answer is yes!Here are some common allergy symptoms and 13 different home remedies for allergies you can start using today.Common Signs You Have Seasonal Allergi …

Many people picture a cold glass of orange juice or fighting seasonal colds when they think about vitamin C. While it’s true these are both good examples, there’s so much more to this vitamin—and thankfully, it’s one of the easiest to consume in your diet and also supplement with.Below you’ll find the biggest vitamin C benefits, as well as how much is best and the greatest sources of vitamin C.5 Vitamin C Benefits for Health and BeautyVitamin C, which is also known as ascorbic acid, is crucial f …