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12 Healthy Soda Alternatives to Have When You Crave a Bubbly DrinkSoda is a favorite go-to drink for many people, but most of us know that can of Pepsi or that bottle of Coca-Cola isn’t the best for health. In fact, drinking one sugary soda per day can cause up to five pounds of weight gain in a year, according to Harvard Health. If you crave a bubbly, sweet, caffeine-containing drink, it’s best to stick with healthy alternatives to soda.So, first, what are the nutritional facts for a regular ca …

The 7 Best Vitamins for Glowing Skin: Make Sure You’re Getting These DailyHealthy skin starts from within. While no one can prevent signs of aging (like wrinkles and fine lines) entirely, you can develop healthy, vibrant skin at any age with optimal nutrition. Consuming vitamins and minerals will make sure your skin is getting what it needs to thrive. With that in mind, here are the best vitamins for glowing skin to make sure you’re consuming through food or supplements.1. Vitamin DVitamin D pla …

What Is the Best Home Remedy for Itchy Insect Bites?When warmer weather comes around again, many of us are excited to go out and enjoy sunny activities. But, unfortunately, bugs have the same idea. Insects are a regular part of summer, and that can also mean itchy and swollen bites. You might experience itchiness or swelling hours after being outside. We often don’t even realize we’ve been bitten until a little mark shows up and causes discomfort.Thankfully, you don’t have to suffer through the …

11 Life-Changing Benefits of Juicing (Plus 3 Things to Avoid)Most people can’t eat their daily dose of veggies in one sitting, first thing in the morning. But with juicing, that’s possible. You can enjoy the benefits of fresh produce as a delicious drink any time of the day. Juicing is a great way to prioritize nutrition, try different fruits and veggies, and have variety in your diet. However, there are some downsides of juicing that we’ll cover below. But first, let’s talk about the most signi …

Many of us turn to natural home remedies for common ailments. Ginger tincture is a popular option when you’re feeling congested or sick to your stomach.If you’re curious about making this powerful solution, we’ve got good news for you: it’s easy! And you might already have the ingredients in your kitchen. Keep reading for the details and the simple recipe.What Is a Tincture?A tincture is a concentrated herbal extract. You make it by soaking herbs (like ginger) or other ingredients in alcohol, vi …