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Potassium Bromate: The Health Risks of This Sneaky Additive and How to Avoid It
Are you consuming a common bread additive that’s a possible human carcinogen?That additive is known as potassium bromate, and although it’s health risks are well-known, it’s still present in many everyday bread brands. Learn more about this additive below, why it’s such a hazard, and how to choose the healthiest potassium bromate-free bread options.Potassium Bromate: What It Is and Why It’s BadPotassium bromate is a food additive that helps strengthen bread dough. It’s what gives the bread that
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Dec 1st 2023
6 Huge Benefits of Meditation for Your Mind & Body
You’ve probably heard something about the benefits of meditation for your brain, body, stress levels, and more. More and more people are utilizing meditation to combat the stress of modern life. Whether you’re skeptical about meditation or simply want to read more about its benefits, here are the biggest advantages it may have in your day-to-day life.1. Overall Stress ReductionStress reduction is the most popular reason for developing a meditation practice. Large levels of stress in the body can
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Nov 30th 2023
5 Natural Damaged Hair Treatments and Remedies for Healthy, Vibrant Hair Today
If your hair’s been exposed to products, appliances, dyes, or even toxic environment factors over the year, it might be pretty dry or damaged. But don’t worry—there are several natural damaged hair treatment solutions. And many of them use ingredients you could already have in your home.Repair First: Try These 5 Damaged Hair Treatments Each of these treatments is natural and easy to do from the comfort of your own home. No expenses salon visits or product buys!1. Do an Olive Oil Conditioning Tre
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Nov 30th 2023
5 Incredible Benefits of Dry Brushing Every Day
Dry brushing is a very simple wellness method that can have some wonderful benefits for your well being. If you’re interested in dry brushing and haven’t tried it before (or used to do it and want a reminder of why it’s great), here are some of the biggest benefits of dry brushing your body on a daily basis.1. Sheds Dead Skin CellsSince dry brushing is rubbing against your skin regularly, it helps naturally exfoliate dead skin cells. This encourages new cells to emerge so you’re left with smooth
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Nov 30th 2023
5 Amazing Reasons to Make Turmeric Milk Daily
Turmeric milk is a tasty and beautifully-colored drink that’s great any time of year, especially during the colder months. Made with one of the most researched and medicinally used spices, this drink is popular for its many possible health benefits.Below, we’ll discuss what exactly turmeric milk is and the top turmeric milk benefits.What is Turmeric Milk (also Known as Golden Milk)?Turmeric milk, or golden milk, is a drink made with warm milk (dairy or non-dairy), ground turmeric, and other pote
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Nov 30th 2023