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If you search “weight loss” online, it’ll bring up tons of diet supplements and other quick-fix solutions vying for your attention. But are these actually effective—or good for you—long-term? According to the evidence, probably not. The better option is focusing on natural, healthy weight loss through the methods below.1. Note Where You’re Starting FromThis isn’t required, but it can be a good idea to see your doctor at the beginning of your healthy weight loss journey. This will let you know wh …

You’ve probably heard many times about the importance of drinking water. Standard advice usually encourages eight cups of water a day for optimal hydration, although that number can vary a lot depending on the person. Either way, staying hydrated is important for good health, and many of us are walking around dehydrated.If you struggle with this, here are some tips for how to stay hydrated. Plain water can get old, so we’ll cover some ways beyond water to keep your hydration levels up. That bein …

Wanting to give up caffeine but worried about losing your daily energy source? Not to worry—there are plenty of other ways to energize yourself without that cup of coffee, tea, energy drink, or whatever else you’re used to consuming. At Nature’s Ideal, we’re here to help you kick the habit with some great caffeine alternatives.Why Look for Caffeine Alternatives?People give up caffeine for a variety of reasons. For one, caffeine doesn’t actually give you energy. It helps perk you up, but it can’t …

People have been making bone broth since ancient times, but it’s become extra popular in recent years. That’s good news because there are many ways bone broth supports a healthy diet and lifestyle.If you’re thinking about adding this nutritious (and delicious) food to your routine—or you already use it and want to know how great it is—below we’ll cover the biggest bone broth benefits we can all enjoy.Top 7 Bone Broth BenefitsAs it sounds, bone broth is a type of broth. It’s made from boiling bon …

Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin …