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How Many Types of Rice Are There (and Which Is Best for Health)?Humans have been cultivating rice for thousands of years. And according to the Rice Association, there are over 40,000 varieties today! If you’re wanting to eat better and wondering what rice is the healthiest, it might seem like your work is cut out for you. Where do you even start?Thankfully, you don’t need to know every rice type to make a decision. Rather than asking “how many types of rice are there?” it’s best to look at what’ …

How to Create an Emergency Kit for HomeNo matter what’s going on, it helps to have a kit of essentials on hand in case of an emergency or disaster. Being prepared is important for reducing panic and feeling in control in any situation. Here are some quick tips for preparing your own emergency kit for home.Why an Emergency Kit for Home is ImportantYou don’t need to be a doomsday prepper to keep an emergency kit available in your house. Life is unpredictable at times, and having some essentials on …

Many of us love dessert. Even after a healthy and filling dinner, you might still have a craving for something sweet. This can be annoying if you’re trying to eat healthily and find yourself reaching for things that are less-than-nutritious. Thankfully, there are ways to satisfy your cravings and still treat your body well—enter these healthy dessert ideas that take very little time (if any) to prepare.Whether it’s Valentine’s Day, Christmas, a birthday, or just a regular weekday, these healthy …

Every second, your heart is working hard for you, pumping blood through your body to keep you alive. The choices that you make each day can impact the health of your heart—including the foods you eat. While any healthy lifestyle changes can be good for your entire body, there are certain especially good foods for the heart.To support your “ticker,” here are some of the best heart-healthy foods to focus on this year. The Best Vegetables and Fruits for Heart HealthFruits and vegetables are full of …

You’ve probably heard something about the benefits of meditation for your brain, body, stress levels, and more. More and more people are utilizing meditation to combat the stress of modern life. Whether you’re skeptical about meditation or simply want to read more about its benefits, here are the biggest advantages it may have in your day-to-day life.1. Overall Stress ReductionStress reduction is the most popular reason for developing a meditation practice. Large levels of stress in the body can …