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You’ve probably heard something about the benefits of meditation for your brain, body, stress levels, and more. More and more people are utilizing meditation to combat the stress of modern life. Whether you’re skeptical about meditation or simply want to read more about its benefits, here are the biggest advantages it may have in your day-to-day life.1. Overall Stress ReductionStress reduction is the most popular reason for developing a meditation practice. Large levels of stress in the body can …

Tea is a beloved drink all throughout the world. Whether you are new to drinking tea, are looking for a new favorite, or just want to learn more, we’ll cover some of the best healthy types of tea to drink below.What to Know About the Different Types of TeaAlthough there are many different forms of tea drinks, all tea actually comes from the leaves of one plant: the Camellia sinensis. It’s how the leaves are changed or processed that produce different types of tea.There are four key steps in the …

Many of us spend the majority of our days indoors under artificial lights. Electricity was a life-changing invention, but it also means humans get much less natural light than they used to. Plus, the rise of desk jobs keeps us from going outside very often throughout the day. These factors are a problem because there are many health benefits of natural light.Here are some reasons exposure to natural light matters so much to our health and well-being—and how we can work to get more on a daily bas …

Many people experience achy joints when cold weather hits, especially when they have past injuries or chronic conditions like arthritis. Some can even predict certain weather changes based on how their joints feel. This might make you wonder, “what is the connection between cold weather and joint pain?”What’s interesting is that research done on cold weather and joint pain over the years has not been conclusive. Some of that is due to small study samples that weren’t done in the most reliable wa …

Insects and other pests are a common problem, especially during warmer months of the year. And while there are many insecticides and home pest treatments available, it can be hard if you prefer natural solutions for you and your family. But thankfully, there are some good natural pest control options.Here are some natural, non-toxic options for different pests you might be dealing with this year. All-Purpose Natural Pest RemediesIf you need something quick that will work for a variety of pests i …