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Many of us love dessert. Even after a healthy and filling dinner, you might still have a craving for something sweet. This can be annoying if you’re trying to eat healthily and find yourself reaching for things that are less-than-nutritious. Thankfully, there are ways to satisfy your cravings and still treat your body well—enter these healthy dessert ideas that take very little time (if any) to prepare.Whether it’s Valentine’s Day, Christmas, a birthday, or just a regular weekday, these healthy …

Every second, your heart is working hard for you, pumping blood through your body to keep you alive. The choices that you make each day can impact the health of your heart—including the foods you eat. While any healthy lifestyle changes can be good for your entire body, there are certain especially good foods for the heart.To support your “ticker,” here are some of the best heart-healthy foods to focus on this year. The Best Vegetables and Fruits for Heart HealthFruits and vegetables are full of …

You’ve probably heard something about the benefits of meditation for your brain, body, stress levels, and more. More and more people are utilizing meditation to combat the stress of modern life. Whether you’re skeptical about meditation or simply want to read more about its benefits, here are the biggest advantages it may have in your day-to-day life.1. Overall Stress ReductionStress reduction is the most popular reason for developing a meditation practice. Large levels of stress in the body can …

Tea is a beloved drink all throughout the world. Whether you are new to drinking tea, are looking for a new favorite, or just want to learn more, we’ll cover some of the best healthy types of tea to drink below.What to Know About the Different Types of TeaAlthough there are many different forms of tea drinks, all tea actually comes from the leaves of one plant: the Camellia sinensis. It’s how the leaves are changed or processed that produce different types of tea.There are four key steps in the …

Many of us spend the majority of our days indoors under artificial lights. Electricity was a life-changing invention, but it also means humans get much less natural light than they used to. Plus, the rise of desk jobs keeps us from going outside very often throughout the day. These factors are a problem because there are many health benefits of natural light.Here are some reasons exposure to natural light matters so much to our health and well-being—and how we can work to get more on a daily bas …