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People have been making bone broth since ancient times, but it’s become extra popular in recent years. That’s good news because there are many ways bone broth supports a healthy diet and lifestyle.If you’re thinking about adding this nutritious (and delicious) food to your routine—or you already use it and want to know how great it is—below we’ll cover the biggest bone broth benefits we can all enjoy.Top 7 Bone Broth BenefitsAs it sounds, bone broth is a type of broth. It’s made from boiling bon …

Did you know what you eat can impact your mood? It’s a complex topic, but there are certain “serotonin foods” most likely to affect low mood and other common brain-related complaints.Serotonin is a chemical in your body and brain that’s vital for stabilized mood and overall wellness. More research is needed to fully understand serotonin’s role—but we do know that low levels have been linked to mood disorders like depression and memory problems [*].Three things you can do to help boost serotonin …

In small doses, sunlight can be very beneficial. It’s what our bodies need to make vitamin D, a nutrient crucial for healthy bones and teeth, good immunity, and much more. It also just feels good on the skin and may increase the production of “feel good” hormones.However, too much sun is harmful. It can lead to burns, wrinkles, leathery skin, and (worst of all) increases your risk of skin cancer. That’s why experts recommend wearing sunscreen if we’re going to be outside during the day—especiall …

When done correctly, strength training is one of the best actions you can perform for your body. Although any safe physical exercise is good, lifting weights has unique advantages for your body and overall health.Let’s look at some of the top benefits of strength training that both women and men can enjoy—and how to get started.Some Huge Benefits of Strength Training RegularlyStrength training is also known as resistance training or weight lifting. It can include the use of weight machines, free …

As summer approaches and temperatures rise, many of us start moving outdoors for barbecues and other delicious grilled recipes. While this is a fun, social part of life, grilling can come with some health risks—unless you take a few easy precautions.According to the National Cancer Institute, cooking meats at high temperatures creates DNA-altering chemicals called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs):PAHs are created when the meat’s fat and juices drip onto the …