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As summer approaches and temperatures rise, many of us start moving outdoors for barbecues and other delicious grilled recipes. While this is a fun, social part of life, grilling can come with some health risks—unless you take a few easy precautions.According to the National Cancer Institute, cooking meats at high temperatures creates DNA-altering chemicals called polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs):PAHs are created when the meat’s fat and juices drip onto the …

Many chronic diseases have been linked to inflammation, but eating certain anti-inflammatory foods may help.When your body’s immune system identifies something foreign, such as allergens, chemicals, or bacteria, it triggers inflammation as a way to get rid of these invaders. So, in some instances, inflammation can be a good thing. But if that inflammation persists over a long period, it can become dangerous to your health. One of the most powerful ways to help combat inflammation in the body is …

According to the American Heart Association, we should be eating one to two servings of fish per week to protect our hearts and health. Fish are rich in omega-3 fatty acids and a good source of protein, making them a great part of a healthy diet. However, the type of fish matters, too.Some fish are raised and farmed in unsafe, inhumane conditions that make them iffy in the health category. Plus, some types of fish contain high levels of mercury that are especially harmful for pregnant women and …

If you’re looking to save money and/or use more natural, eco-friendly products in your own, making your own laundry detergent is a great place to start. It’s simple, quick, and gives you peace of mind knowing what ingredients go into the cleaning of all clothes for you and your family.Below, we’ll cover some of the main reasons natural laundry detergents are best and break down what you need to know about how to make your own laundry detergent at home.The Dangers of Commercial Laundry DetergentB …

Our teeth do a lot for us. They allow us to eat, chew, and smile. Without healthy teeth, life can be difficult. That’s why it’s so vital to develop healthy habits and protect your teeth from harm—at any age.Here are 10 healthy teeth habits to follow every day. Some of them might surprise you!1. Brush and Floss Every DayMost of us already know this, but it always bears repeating: Brushing twice a day and flossing 1-2 times a day is the best way to promote healthy teeth long-term. By brushing and …