If your hair’s been exposed to products, appliances, dyes, or even toxic environment factors over the year, it might be pretty dry or damaged. But don’t worry—there are several natural damaged hair treatment solutions. And many of them use ingredients you could already have in your home.

Repair First: Try These 5 Damaged Hair Treatments

Each of these treatments is natural and easy to do from the comfort of your own home. No expenses salon visits or product buys!

1. Do an Olive Oil Conditioning Treatment

Olive oil is great for restoring moisture to hair. Plus, it’s a common household product that’s not too expensive and goes a long way.

• Rub ½ cup of warm (but not hot) olive oil into your hair.
• Cover it with a plastic bag, then wrap up in a towel.
• Wait 45 minutes, then shampoo your hair and rinse everything out completely.

2. Mash Up Egg and Avocado

Both eggs and avocados contain healthy fats and vitamins that are enriching for dry and damaged hair. Combine them together and you have a great all-natural hair repair solution.

1. Remove pit and skin from avocado and mash together with a whole egg.
2. Apply mixture to wet hair.
3. Wait 20 minutes, then rinse out. You’ll probably need to rinse several times to remove completely.

Do this once per week until the damage seems repaired. Then, you can continue it at least once every month to maintain healthy hair.

3. Repair Damage with Apple Cider Vinegar

Apple cider vinegar can help maintain a healthy pH in your hair, which is critical for healthy hair shaft, growth, and appearance.

1. Mix two tablespoons olive oil, one teaspoon apple cider vinegar, and three egg whites.
2. Rub mixture into hair, then cover with a shower cap (plastic wrap will work too).
3. Leave for about 30 minutes, then shampoo and rinse completely.

4. Drink Your Tea, Then Use it on Your Hair

There are many benefits of tea for your body, but did you know it’s good for your hair too? Treating with tea can help maintain a healthy shine.

1. Make a quart of instant tea or brew a quart of fresh tea. Don’t add milk or sweetener or anything to it.
2. After you shampoo your hair, pour the tea over your hair as a rinse.

Note: Tea can affect the color of your hair, so choose the right type. If you have dark hair, black tea should be fine. But those with blonde hair should stick to a lighter, herbal tea like chamomile instead.

5. Utilize Natural Botanical Oils

Oils can bring life back into thick, dull, or heavy hair. Some good examples are coconut oil, jojoba oil, sweet almond oil, sandalwood oil, or olive oil (mentioned above). A very small amount of these oils applied to ends can also be used to reduce flyaways or frizz.

1. Choose your preferred oil and use small amounts to cover wet hair thoroughly.
2. Cover with shower cap or plastic wrap and let sit for about 30 minutes.
3. Rinse oil and shampoo hair.

Related: Causes of Female Hair Loss and 5 Natural Solutions

Ways to Protect Your Hair from Damage

Once you’ve repaired the damage as much as possible, it’s important to avoid it happening again. Here are some natural hair care tips to use daily.

Use Natural Shampoos and Conditioners

Many products contain chemical ingredients that actually damage hair over time and prevent it from thriving. Choose hair products free of the following:

• Sulfates
• Parabens (often begin with methyl-, ethyl-, butyl-, isopropyl-, or isobutyl)
• p-Phenylenediamine
• Water-based infusion, which are used as fillers and not hair-healthy

Think about any hair products—not just shampoos or conditions—you use and make sure they’re natural and free of these things. Look for natural hair spray, natural hair gel, etc.

Rinse with Vinegar Before the Pool

During the summer time, lots of swimming can hurt your hair. A good way to protect it during your fun in the sun is by doing an vinegar rinse:

1. Mix ¼ cup apple cider vinegar with ¾ cup water.
2. Rinse hair with solution before going to the beach or for a swim.
3. Use conditioner after rinsing.

Wrap, Don’t Rub, After Showering or Bathing

Rubbing your hair with a towel to dry it can cause damage and increase the chance of split ends.

Instead, use a cotton towel and simply wrap your hair in it to absorb moisture.

Also, let your hair air dry as much as possible to avoid heat damage from blow dryers and other styling products.

Take a Break from the Hair Ties

Ponytails are convenient, but they can be hard on your tresses. Give your hair a few hours’ break from a ponytail each day if you wear one often, and never, ever sleep with a ponytail in.

Consider Hair Growth Vitamins and Supplements

The following vitamins and supplements are often a healthful addition to natural, healthy hair care routines:

• Omega-3s from fish oil or flaxseed oil
• Vitamin A
• B vitamins
• Vitamin C
• Vitamin E

It’s also good to get plenty of clean protein each day, since hair is made almost completely of protein!

Just like your body, your hair needs regular nutrition and nourishment to look and function at its best. These natural damaged hair treatments can help maintain healthy tresses for shiny, beautiful hair at any age.

For more ways to support your hair naturally, including better styling products, hair colors, shampoos, conditioners, and more, shop our Hair Care section!

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