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Potassium Bromate: The Health Risks of This Sneaky Additive and How to Avoid It
Are you consuming a common bread additive that’s a possible human carcinogen?That additive is known as potassium bromate, and although it’s health risks are well-known, it’s still present in many everyday bread brands. Learn more about this additive below, why it’s such a hazard, and how to choose the healthiest potassium bromate-free bread options.Potassium Bromate: What It Is and Why It’s BadPotassium bromate is a food additive that helps strengthen bread dough. It’s what gives the bread that
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Dec 1st 2023
7 Meal Prep Tips for Awesome Meals All Week
It’s happened to the best of us: You begin the week with every intention of eating healthy and avoiding junk food. But work gets stressful, or that to-do list overwhelmed you, and suddenly the convenience of takeout or fast food seems so much more tempting.Before you know it, you’re chowing down on something not-so-healthy and all plans to stick to your health kick are out the window. But it doesn’t have to be that way! And there’s something that can help prevent these downhill spirals away from
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Nov 30th 2023
Red Flag Gluten Sensitivity Symptoms and How to Know If You Should Go Gluten Free
Gluten free is all the rage right now. But is there a legitimate reason for choosing to avoid these wheat-based ingredient? And could you be experiencing gluten sensitivity symptoms and not know it yet?Let’s talk about what gluten is, what gluten sensitivity means, and symptoms that might signify a need to go gluten free.First, What is Gluten and Gluten Free?Gluten is a protein found in wheat and wheat products. It acts like a glue, holding gluten foods, such as bread, together to maintain their
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Jul 9th 2018