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Steel Cut Oats vs Rolled Oats: Which One is Better?
Oatmeal is a popular healthy breakfast food with many health benefits. But when it comes to oats, there are a few different ways to eat and buy them. And not all oatmeal is created equally.Read on for the difference between steel cut oats vs rolled oats and a key advantage the former has over the latter.Steel Cut Oats vs Rolled Oats: The BasicsFirst, let’s look at the differences and why they matter. Rolled oats and steel cut oats come from the same grain. In their whole, unprocessed form,
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Nov 30th 2023
7 Meal Prep Tips for Awesome Meals All Week
It’s happened to the best of us: You begin the week with every intention of eating healthy and avoiding junk food. But work gets stressful, or that to-do list overwhelmed you, and suddenly the convenience of takeout or fast food seems so much more tempting.Before you know it, you’re chowing down on something not-so-healthy and all plans to stick to your health kick are out the window. But it doesn’t have to be that way! And there’s something that can help prevent these downhill spirals away from
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Nov 30th 2023