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The Ultimate List of Coconut Oil Uses for Your Health and Home
Coconut oil is just short of a miracle product.Most of us already know it’s delicious when eaten, but coconut oil uses extend far beyond food and nutrition. A jar of this stuff can help you keep a clean home, have an all-natural beauty regimen, and more. Here are some of the best ways to utilize the wonders of coconut oil in your home and life.Skin Moisturizing and Natural Beauty Coconut Oil UsesThere are many benefits of coconut oil on the skin. It’s great as a natural skin moisturizer for your
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Sep 17th 2018
How to Know if You Should Follow a Dairy Free Diet
“Dairy free” has become very popular in recent years, especially with those in the vegan and paleo crowd. And maybe you’re wondering if a dairy free diet could benefit you too.Since you would be cutting out an entire food group on a dairy free, there’s a lot to consider and it’s good to look at the facts. So let’s cover some of the top reasons you might want to try dairy free and, if so, how to get started. What Does a Dairy Free Diet Mean, Exactly?First, let’s define what a dairy free diet is (
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Sep 3rd 2018
Top 8 Healthy Sugar Substitutes for Baking, Coffee, Gum, and More
You’ve probably heard all the buzz about sugar—how it’s everywhere, it’s addictive, and we eat too much of it. Maybe you want to cut down on sugar (or cut it out completely) but you wonder, “are there any healthy sugar substitutes I can use?” The answer is yes! Thankfully, there are a number of natural sweeteners out there better for you than table sugar. Here are the top eight and how you can use them for everything from your morning coffee to baking cookies.1. Stevia: The Sweet Substitute for
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Feb 25th 2018