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Healthiest Cooking Oils to Use Daily (and Which to Avoid)
Cooking your own meals is a great way to eat healthier and avoid too many junk foods. And one component often overlooked in home cooking is the type of oil used.Below we’ll look at the healthiest cooking oils to use at home, why they’re great, how to use them. But first, let’s rule out some less healthy oils that are better left alone.Cooking Oils to Stay Away FromNow that we’ve covered the healthiest cooking oils, here are the ones you’re better avoiding completely when cooking:Canola oilCorn o
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Jul 27th 2018