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How to Know if You Should Follow a Dairy Free Diet
“Dairy free” has become very popular in recent years, especially with those in the vegan and paleo crowd. And maybe you’re wondering if a dairy free diet could benefit you too.Since you would be cutting out an entire food group on a dairy free, there’s a lot to consider and it’s good to look at the facts. So let’s cover some of the top reasons you might want to try dairy free and, if so, how to get started. What Does a Dairy Free Diet Mean, Exactly?First, let’s define what a dairy free diet is (
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Sep 3rd 2018