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7 Powerful Omega 3 Foods You Need in Your Diet
The days of fearing fats are long gone, and we now know good fats can be incredible for health. Omega 3s are one of those good fats, and most people don’t get enough of them. So let’s look at why omega 3s are so important, what they do for your body, and the top omega 3 foods you can start adding to your diet today.What Does Omega 3 Do for Your Body?Your body can make most of the fats it needs. But there are two fatty acids it can’t make and that you must get from food:
Linoleic acid (an omega-
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Nov 30th 2023
The Best Anti Inflammatory Foods to Eat for Good Health
Many chronic diseases have been linked to inflammation, but eating certain anti-inflammatory foods may help.When your body’s immune system identifies something foreign, such as allergens, chemicals, or bacteria, it triggers inflammation as a way to get rid of these invaders. So, in some instances, inflammation can be a good thing. But if that inflammation persists over a long period, it can become dangerous to your health. One of the most powerful ways to help combat inflammation in the body is
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May 14th 2019