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Red Flag Gluten Sensitivity Symptoms and How to Know If You Should Go Gluten Free
Gluten free is all the rage right now. But is there a legitimate reason for choosing to avoid these wheat-based ingredient? And could you be experiencing gluten sensitivity symptoms and not know it yet?Let’s talk about what gluten is, what gluten sensitivity means, and symptoms that might signify a need to go gluten free.First, What is Gluten and Gluten Free?Gluten is a protein found in wheat and wheat products. It acts like a glue, holding gluten foods, such as bread, together to maintain their
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Jul 9th 2018
These 7 Low Carb Flour Alternatives are All You’ll Ever Need for Tasty Breads and Desserts
Eating low carb eliminates a lot of traditional baked goods like breads, cookies, and even sandwiches.There are about 24 grams of carbs in ¼ cup of wheat flour (even whole wheat flour), so if you’re eating a low carb (usually 50 grams of carbs or less per day), that’s at least half of your daily carbs! Not gonna cut it.But that doesn’t mean you can’t still enjoy alternatives breads and treats!There are plenty of low carb flour options available today—thanks to a variety of low carb flour options
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Jun 25th 2018