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The Absolute Best Nuts to Eat for Your Body and Brain
Nuts may be small, but they provide us with big sources of nutrition like healthy fats, protein, and key vitamins and minerals.Not all nuts are created equal, however, so here are the best nuts to eat regularly for your body, brain, and overall health, why they’re great, and how to enjoy them.Walnuts for Your Heart and BrainWalnuts are top of the list for best nuts to eat because of their omega-3 fatty acids, essential fats we must get from food.There are two types of essential fatty acids:
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Mar 2nd 2018