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How to Relieve Stress Naturally: Try These 9 Effective Methods Today
Seven out of ten adult Americans say they experience anxiety or stress every day, and most say it at least moderately impedes their lives, according to a survey by the Anxiety and Depression Association of America.There are many life factors that contribute to stress. And while it’s sometimes just a part of life, stress can become overwhelming enough to negatively affect our mental and physical health. Incorporating mindful self-care practices can go a long way in holistically reducing stress an
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May 29th 2018