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Superfood Seaweed Benefits (and Reasons to Starting Eat It)
Seaweed may not look or sound like the most appetizing food—but if you aren’t currently eating this exotic sea vegetable, you’re missing out on some great superfood benefits.Seaweed is part of the algae family. There are three main types of common edible algae:
Brown, the most common, including kelp, arame, kombu and wakameGreen, including chlorellaRed, including noriThere are a few main ways to buy and consume seaweed. You can eat it as a whole food seaweed snack, in seaweed sheets for sushi o
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Nov 30th 2023
The Absolute Best Nuts to Eat for Your Body and Brain
Nuts may be small, but they provide us with big sources of nutrition like healthy fats, protein, and key vitamins and minerals.Not all nuts are created equal, however, so here are the best nuts to eat regularly for your body, brain, and overall health, why they’re great, and how to enjoy them.Walnuts for Your Heart and BrainWalnuts are top of the list for best nuts to eat because of their omega-3 fatty acids, essential fats we must get from food.There are two types of essential fatty acids:
Ome
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Mar 2nd 2018