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How to Stop Craving Sugar Now: 7 Powerful Tips
Sugar is everywhere these days. And although nutrition advice is also everywhere, many of us still find ourselves struggling with cravings. This is a complex topic that looks a little different for everyone, but there are some key methods help you avoid feeling powerless to sugar. Here are some tips for how to stop craving sugar that you can start using today.1. Keep Your Blood Sugar StableWhat and when you eat can have a big impact on your blood sugar. Fluctuations in blood sugar can lead to ti
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Aug 1st 2018
Top 8 Healthy Sugar Substitutes for Baking, Coffee, Gum, and More
You’ve probably heard all the buzz about sugar—how it’s everywhere, it’s addictive, and we eat too much of it. Maybe you want to cut down on sugar (or cut it out completely) but you wonder, “are there any healthy sugar substitutes I can use?” The answer is yes! Thankfully, there are a number of natural sweeteners out there better for you than table sugar. Here are the top eight and how you can use them for everything from your morning coffee to baking cookies.1. Stevia: The Sweet Substitute for
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Feb 25th 2018