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How to Know if You Should Follow a Dairy Free Diet
“Dairy free” has become very popular in recent years, especially with those in the vegan and paleo crowd. And maybe you’re wondering if a dairy free diet could benefit you too.Since you would be cutting out an entire food group on a dairy free, there’s a lot to consider and it’s good to look at the facts. So let’s cover some of the top reasons you might want to try dairy free and, if so, how to get started. What Does a Dairy Free Diet Mean, Exactly?First, let’s define what a dairy free diet is (
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Sep 3rd 2018
The Absolute Best Nuts to Eat for Your Body and Brain
Nuts may be small, but they provide us with big sources of nutrition like healthy fats, protein, and key vitamins and minerals.Not all nuts are created equal, however, so here are the best nuts to eat regularly for your body, brain, and overall health, why they’re great, and how to enjoy them.Walnuts for Your Heart and BrainWalnuts are top of the list for best nuts to eat because of their omega-3 fatty acids, essential fats we must get from food.There are two types of essential fatty acids:
Ome
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Mar 2nd 2018