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Red Flag Gluten Sensitivity Symptoms and How to Know If You Should Go Gluten Free
Gluten free is all the rage right now. But is there a legitimate reason for choosing to avoid these wheat-based ingredient? And could you be experiencing gluten sensitivity symptoms and not know it yet?Let’s talk about what gluten is, what gluten sensitivity means, and symptoms that might signify a need to go gluten free.First, What is Gluten and Gluten Free?Gluten is a protein found in wheat and wheat products. It acts like a glue, holding gluten foods, such as bread, together to maintain their
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Jul 9th 2018