Blog
How to Make Cauliflower Rice (Plus 5 Variations)
With more people turning to low-carb diets, variations on traditional grain dishes have become popular. One of those is cauliflower rice, which features the tasty and versatile vegetable cauliflower.Whether you’re trying to cut carbs or just want a lighter dish that fits in more veggies, below you’ll learn how to make cauliflower rice and five different ways to use it in dishes. And spoiler alert: It’s really good! Of all the grain substitute dishes out there, this is one that tastes very close
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Aug 29th 2018
How to Relieve Stress Naturally: Try These 9 Effective Methods Today
Seven out of ten adult Americans say they experience anxiety or stress every day, and most say it at least moderately impedes their lives, according to a survey by the Anxiety and Depression Association of America.There are many life factors that contribute to stress. And while it’s sometimes just a part of life, stress can become overwhelming enough to negatively affect our mental and physical health. Incorporating mindful self-care practices can go a long way in holistically reducing stress an
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May 29th 2018
Causes of Female Hair Loss and 5 Natural Solutions
Hair loss can happen to anyone at any stage of life. But while hair loss, thinning, and balding is more socially acceptable in men, it can be particularly upsetting for women.Let’s look at some of the main reasons for female hair loss as well as the best natural remedies to try as solutions.Reasons for Female Hair Loss and ThinningAccording to the Mayo Clinic, most of us lose between 50 and 100 hairs per day, but it’s not noticeable our scalp is always growing new hair at the same time. When hai
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Mar 26th 2018
The Absolute Best Nuts to Eat for Your Body and Brain
Nuts may be small, but they provide us with big sources of nutrition like healthy fats, protein, and key vitamins and minerals.Not all nuts are created equal, however, so here are the best nuts to eat regularly for your body, brain, and overall health, why they’re great, and how to enjoy them.Walnuts for Your Heart and BrainWalnuts are top of the list for best nuts to eat because of their omega-3 fatty acids, essential fats we must get from food.There are two types of essential fatty acids:
Ome
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Mar 2nd 2018