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11 Healthy Ways to Use Apple Cider Vinegar Like a Pro
Apple cider vinegar is a common staple for any kitchen. It’s often used in simple recipes like dressings, sauces, and marinades. But that’s not all—there are many apple cider vinegar uses that go above and beyond simple kitchen needs. In fact, it’s something of a wonder product that can support your health and wellness in many ways.Below are some of the top apple cider vinegar uses and why they’re so great for a healthy life and home. Best Apple Cider Vinegar Uses for Home and HealthIf you’re lo
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Nov 30th 2023
How Much Fiber You Need Per Day & The Best Sources
Fiber is an essential nutrient that keeps your gut healthy, helps you maintain a good weight and cholesterol numbers, and helps prevent constipation and chronic disease. But most Americans don’t even meet the minimum for fiber intake!So let’s look at exactly how much fiber per day is recommended and how you can boost your daily amount.How Much Fiber Per Day?According to EatRight.org, women should get at least 25 grams of fiber each day and men should get at least 38 grams. If you’re over 50, how
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Nov 30th 2023