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How to Stop Craving Sugar Now: 7 Powerful Tips
Sugar is everywhere these days. And although nutrition advice is also everywhere, many of us still find ourselves struggling with cravings. This is a complex topic that looks a little different for everyone, but there are some key methods help you avoid feeling powerless to sugar. Here are some tips for how to stop craving sugar that you can start using today.1. Keep Your Blood Sugar StableWhat and when you eat can have a big impact on your blood sugar. Fluctuations in blood sugar can lead to ti
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Aug 1st 2018
5 Proven Benefits of a Low-Carb Low-Sugar Diet
Low-carb diets have become really popular in recent years—and there are good reasons for it.While low-fat and high-carb used to be the go-to health advice 20 years ago, we now know the opposite is far better for health. Ditching sugar and focusing on fats and proteins instead of carbs is good for weight loss, disease prevention, and more.If you’re looking to clean up your diet and get healthier (or just get more information on this way of eating), here are the top benefits of a low-carb low-suga
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Apr 7th 2018