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These 7 Low Carb Flour Alternatives are All You’ll Ever Need for Tasty Breads and Desserts
Eating low carb eliminates a lot of traditional baked goods like breads, cookies, and even sandwiches.There are about 24 grams of carbs in ¼ cup of wheat flour (even whole wheat flour), so if you’re eating a low carb (usually 50 grams of carbs or less per day), that’s at least half of your daily carbs! Not gonna cut it.But that doesn’t mean you can’t still enjoy alternatives breads and treats!There are plenty of low carb flour options available today—thanks to a variety of low carb flour options
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Jun 25th 2018
5 Proven Benefits of a Low-Carb Low-Sugar Diet
Low-carb diets have become really popular in recent years—and there are good reasons for it.While low-fat and high-carb used to be the go-to health advice 20 years ago, we now know the opposite is far better for health. Ditching sugar and focusing on fats and proteins instead of carbs is good for weight loss, disease prevention, and more.If you’re looking to clean up your diet and get healthier (or just get more information on this way of eating), here are the top benefits of a low-carb low-suga
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Apr 7th 2018