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7 Powerful Omega 3 Foods You Need in Your Diet
The days of fearing fats are long gone, and we now know good fats can be incredible for health. Omega 3s are one of those good fats, and most people don’t get enough of them. So let’s look at why omega 3s are so important, what they do for your body, and the top omega 3 foods you can start adding to your diet today.What Does Omega 3 Do for Your Body?Your body can make most of the fats it needs. But there are two fatty acids it can’t make and that you must get from food:
Linoleic acid (an omega-
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Nov 30th 2023
7 Meal Prep Tips for Awesome Meals All Week
It’s happened to the best of us: You begin the week with every intention of eating healthy and avoiding junk food. But work gets stressful, or that to-do list overwhelmed you, and suddenly the convenience of takeout or fast food seems so much more tempting.Before you know it, you’re chowing down on something not-so-healthy and all plans to stick to your health kick are out the window. But it doesn’t have to be that way! And there’s something that can help prevent these downhill spirals away from
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Nov 30th 2023
7 Healthy Types of Tea You Should Drink (Especially #3)
Tea is a beloved drink all throughout the world. Whether you are new to drinking tea, are looking for a new favorite, or just want to learn more, we’ll cover some of the best healthy types of tea to drink below.What to Know About the Different Types of TeaAlthough there are many different forms of tea drinks, all tea actually comes from the leaves of one plant: the Camellia sinensis. It’s how the leaves are changed or processed that produce different types of tea.There are four key steps in the
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Nov 30th 2023
7 Harmful Ingredients in Deodorant to Steer Clear Of (and Natural Alternatives)
Most of us use deodorant on a daily basis to reduce sweating or body odor. But few think about how these products work and ingredients used in them.The truth is, there are several potentially harmful ingredients in deodorant that can negatively affect our health and increase the risk of illness. Let’s take a look at the biggest culprits, why they’re bad, and how to choose brands that are safer for your body.Deodorant Vs AntiperspirantBefore we get into the ingredients, it’s important to know the
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Nov 30th 2023
7 Best Protein Powders for a Healthy Life
Protein powders can be helpful additions to a healthy diet and lifestyle. They give you a nice boost of concentrated protein to use in smoothies, shakes, desserts, and more.And there are many different options to choose from! Below, we’ll cover the top types of protein powder to add to your daily routine.Top Types of Protein Powder for a Healthy LifeWhether you prefer animal- or plant-based options for your protein powder, there are a variety of options on the market today. Here are some of the
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Nov 30th 2023