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How to Choose the Healthiest Water to Drink
Drinking plenty of water is one of the best things you can do for your health. Staying hydrated helps prevent headaches, keeps you energized, supports good digestion and healthy skin, and keeps your mental clarity sharp. But when it comes to the water you drink daily, quality matters too.Below we’ll cover what you need to know (and what most people don’t consider, but need to) about choosing the healthiest water quality for your body.5 Things to Know About the Healthiest Water ChoicesFor most of
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Nov 30th 2023
How to Detox with Cleansing Foods and Supplements
Your body is fighting to neutralize and eliminate toxins every day. When things are working properly, you’re more likely to experience balanced energy levels, digestion, and more. If you feel you could use a little more detox and cleanse in your life, here are some of the best cleansing foods and supplements you may find helpful.5 Best Cleansing FoodsFood truly is our greatest natural medicine. By eating wholesome, nutritious foods, we can help prevent lifestyle-related diseases, feel our best,
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Nov 30th 2023
How to Make Homemade Yogurt in 5 Simple Steps
Yogurt has many health benefits. It’s good for your gut, provides a daily source of calcium, and is often better tolerated than milk. Plus, you can easily make yogurt right from your very kitchen without having to pay for unnecessary (and wasteful) packaging at the store. You’ll also avoid all the added sugar, artificial colors, and artificial flavors often present in commercial yogurt products.If you’ve been wondering how to make homemade yogurt for yourself, here’s an easy step-by-step guide y
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Nov 30th 2023
How to Make Sure Your Sunscreen is Healthy
In small doses, sunlight can be very beneficial. It’s what our bodies need to make vitamin D, a nutrient crucial for healthy bones and teeth, good immunity, and much more. It also just feels good on the skin and may increase the production of “feel good” hormones.However, too much sun is harmful. It can lead to burns, wrinkles, leathery skin, and (worst of all) increases your risk of skin cancer. That’s why experts recommend wearing sunscreen if we’re going to be outside during the day—especiall
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Nov 30th 2023
How Much Fiber You Need Per Day & The Best Sources
Fiber is an essential nutrient that keeps your gut healthy, helps you maintain a good weight and cholesterol numbers, and helps prevent constipation and chronic disease. But most Americans don’t even meet the minimum for fiber intake!So let’s look at exactly how much fiber per day is recommended and how you can boost your daily amount.How Much Fiber Per Day?According to EatRight.org, women should get at least 25 grams of fiber each day and men should get at least 38 grams. If you’re over 50, how
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Nov 30th 2023