Blog
How to Stay Hydrated (Besides Just Drinking Water)
You’ve probably heard many times about the importance of drinking water. Standard advice usually encourages eight cups of water a day for optimal hydration, although that number can vary a lot depending on the person. Either way, staying hydrated is important for good health, and many of us are walking around dehydrated.If you struggle with this, here are some tips for how to stay hydrated. Plain water can get old, so we’ll cover some ways beyond water to keep your hydration levels up. That bein
…
Aug 12th 2019
9 Simple Ways to Practice Good Foot Care
Most of us don’t think about our feet much day-to-day. But the truth is, each step you take requires a variety of muscles, bones, tendons, and more! Your feet carry a lot of weight and responsibility to keep you moving—which is why good foot health is so important.Here are some of the best ways to care for your feet and keep them healthy for many years to come. 1. Check Your Feet RegularlyJust like with other areas of your body, it’s beneficial to have regular foot checks to make sure they seem
…
Oct 30th 2018
Is Dark Chocolate Healthy? Here’s What You Should Know
It’s hard to find someone who doesn’t like chocolate. Rich, sweet, and decadent, humans have used chocolate for thousands of years in all sorts of ways.And we’ve all heard somewhere that chocolate can have health benefits. But you might still wonder, is chocolate actually good to eat? And more specifically, is dark chocolate healthy for us like many people claim?Below we’ll look at some facts about chocolate, especially dark chocolate, how it can be great for our health, and how to avoid falling
…
Oct 8th 2018
How to Know if You Should Follow a Dairy Free Diet
“Dairy free” has become very popular in recent years, especially with those in the vegan and paleo crowd. And maybe you’re wondering if a dairy free diet could benefit you too.Since you would be cutting out an entire food group on a dairy free, there’s a lot to consider and it’s good to look at the facts. So let’s cover some of the top reasons you might want to try dairy free and, if so, how to get started. What Does a Dairy Free Diet Mean, Exactly?First, let’s define what a dairy free diet is (
…
Sep 3rd 2018
How to Stop Craving Sugar Now: 7 Powerful Tips
Sugar is everywhere these days. And although nutrition advice is also everywhere, many of us still find ourselves struggling with cravings. This is a complex topic that looks a little different for everyone, but there are some key methods help you avoid feeling powerless to sugar. Here are some tips for how to stop craving sugar that you can start using today.1. Keep Your Blood Sugar StableWhat and when you eat can have a big impact on your blood sugar. Fluctuations in blood sugar can lead to ti
…
Aug 1st 2018