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Superfood Seaweed Benefits (and Reasons to Starting Eat It)
Seaweed may not look or sound like the most appetizing food—but if you aren’t currently eating this exotic sea vegetable, you’re missing out on some great superfood benefits.Seaweed is part of the algae family. There are three main types of common edible algae:
Brown, the most common, including kelp, arame, kombu and wakameGreen, including chlorellaRed, including noriThere are a few main ways to buy and consume seaweed. You can eat it as a whole food seaweed snack, in seaweed sheets for sushi o
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Nov 30th 2023
Ultimate List of the Best Superfoods to Eat Every Day and Revolutionize Your Health
What would change if you added several superfoods to your diet every day? Chances are, you’d feel better, get healthier, and even lose weight if that’s a goal of yours.But first, what are superfoods? Put simply, superfoods are whole foods or supplements that are nutritionally dense and very beneficial for health. The more superfoods you can include in your diet, the better! So here are some of the absolute bestsuperfoods you could possibly eat on a daily basis.5 Supplement Superfoods to Supercha
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Jul 2nd 2018